20 WOD Challenge Almost Complete!

Way to be everyone!! Overtraining starting feel good yet??? Eh?? This is purposeful. Short periods where the volume is kept relatively high are important to develop the athlete in the multi-year scheme of training. However living this way is bad!

Holiday Schedule:

Starting Monday the 20th,
For the 20th, 21st, and 22nd:
Class Times: 6:30am, 11:00am, 5:30pm, 7:00pm

Thursday the 23rd: Closed
Friday the 24th: Closed
Saturday the 25th: Closed
Sunday the 26th: Closed

For the 27th, 28th, 29th, and 30th:
Class Times: 6:30am, 11:00am, 5:30pm, 7:00pm

Friday the 31st (New Year’s Eve!):
Class Times: 6:30am, 11:00am – Closed at Noon.
Midnight WOD – Please please please RSVP to comments!

Saturday the 1st!! Sleep in and relax. Bask in your recovery from over training. Closed.

Sunday the 2nd: First WOD of 2011. Special workout to be announced! Class 9am and 10am!
Monday the 3rd: Everything back to normal :) YAY!!

10 Responses to “20 WOD Challenge Almost Complete!”

  1. charles Says:

    I am looking forward to bringing in the New Year with my crossfit community.
    3-2-1-Go for the New Year………..

    Also Ed congrats on that 435 DL, sweet!!!

  2. Ed Says:

    Are we doing the 12 days of Christmas WO this year?

  3. Jesse Says:

    After the SNAFU that is was last year?

  4. tim jeffs Says:

    Sounds like a GREAT way to start the New year. AWESOME idea. ill be there.

  5. Kari Says:

    I agree with Jesse that the 12 Days of Christmas is “Dead to Me”!! Kevin and I will be there.

  6. Mel Says:

    I will be there. Sounds like great fun!

  7. CC Says:

    Sad to miss the NYE workout. A great way to ring in the year with such great people! Cheers :)

  8. Drew Barquist Says:

    I’ll probably be there!

  9. Austin Kruse Says:

    I shall be there with a stick that I have carved from the forbidden forest and a satchel I have woven from the cotton of a thousand sheep… For I am not fleeing my home to be burdened by the elements of wind, hunger, or epic hernial proportions… I just wanna get a good workout in! see everyone there!!

  10. dillan Says:

    Damn… showed up at 11 and no ones here.

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