Archive for August, 2007

Running of the Balls

Tuesday, August 28th, 2007

Sno-king youth clubs big fund raiser and community event this year! Check out www.skyc.net for details!! We’re putting on a number of great demonstrations at our booth We start at 10:00AM on the feild of Francis Anderson Center. Kids can come by for a free bent nail!!! AWESOME At 12:00 there will be a Stone […]

Tuesday’s Strongman Workout

Tuesday, August 28th, 2007

Throw highland games at Martha’s Lake Elementary. 6:00PM SHARP (yeah right) It’s pretty lazy but we have lots of fun and learn about throwing which is a great skill.

Oregon’s Strongest Man

Tuesday, August 28th, 2007

Oregon’s Strongest Man Contest: The sole Local’s Gym entrant is Jesse Ward! Come join me or cheer me on! Address: Main Street Park Aurora Oregon. Send Correspondence to: Oregon’s Strongest Man Competition 13727 S Holcomb Blvd Oregon City, OR 97045 Events as Follows: -#56 Weight for Height (3 Attempts) -Increasing Yoke – Carry and walk […]

Kettlebell Workshop

Tuesday, August 28th, 2007

Tom Corrigan, area expert, fire-fighter, general bad ass is holding a KB workshop at Busybody Fitness Equipment (by Target). The cost is $40. I’ll be taking sign-ups at the gym and I’ll call them over to Busybody to save the trip. I think this is a great opportunity to learn the basics and some more […]

Local’s Gym Grand Opening!

Tuesday, August 28th, 2007

We’re going to open the doors, turn up the tunes and run around on the turf! Click here for directions if you don’t know the way already

Monday’s Strongman Workout

Monday, August 27th, 2007

Timed Farmer’s Walk (4 50′ trips) Deadlift with straps – work up to a single Drag Heavy Sled (4 60ft trips) Pull-ups 6×2 Post Times on FW and Single on DL.

Challenge is a Lifestyle

Saturday, August 18th, 2007

Welcome to Local’s Gym, where challenge is a lifestyle. We’re right around the corner, where the good guys ought to be