Archive for September, 2007

Club Meetings!!!

Friday, September 28th, 2007

Hooray we made it!!! Thanks everyone for believing in Deidra and I – you always knew we’d get open, we weren’t so sure sometimes… BUT, we’ve now got 44 members, so we need to get organized. Remember the scene in “The Great Escape” (remember, POW WWII camp, Steve McQueen, James Coburn, James Garner etc.) when […]

To our men and women in Service.

Friday, September 28th, 2007

This one goes out to all the people out there gettin’ it done for everyone else. Police officers, fire, military types you know who you are. It’s pretty common amongst the Crossfit community to throw out a discount. I like it. Bottom line, you guys kick ass. So we’re gonna do little and hopefully help […]

Look what we did today??

Thursday, September 27th, 2007

Check this out… Uh huh You better be in awe and amazement

Can I get a witness?!!?

Wednesday, September 26th, 2007

The inspector came by today, we talked for a minute. He signed his papers and left. BOOYAH!! So yeah, Game On Monday, we’ll be calling y’all. Let the wrecking begin. Thank you Jesus.

False alarm – we’re soo not opening Wednesday

Monday, September 24th, 2007

Uhh. Basically SNAFU with the handicap shower seats. We’re going back to the welder for more brackets to that we can attach them properly. As far as a time frame goes pray to God that we’re open by the end of the Month, that’d be great! Wouldn’t it? I can’t live like this. I want […]

Fun with Pull-ups

Monday, September 24th, 2007

D, Monique and I spent some time learning the Kipping Pull-Up, a la Crossfit. Boy that was fun Monique is quite the gymnast she shows D and I up in no time… Pull-ups! Big boy style Gymnast Pull-ups Basketball Players Jump

Friend and Family Saturday

Friday, September 21st, 2007

Yeah! So I’m sure you’ve got friends and family and co-workers who know you’re a workout person. They might even be interested in what you’re doing and tell you that “you’re wierd” or they might tell you nothing and sulk in a corner and ruminate about your demise and an ever-increasing waist-line. ENOUGH! Now you […]

Tom Corrigan

Friday, September 21st, 2007

“Have kettlebell will travel” I love it. We’re bringin’ Tom to Local’s. Let’s show him the love, I’ve worked out a great deal for our members to attend his classes and really get some time to focus on the technique. We spend a lot of time programming how to improve our numbers because of things […]

I’m getting locked up!!

Friday, September 21st, 2007

On Halloween the fire dept. is going to come get me and lock me up in Edmonds Jail at Noon. Here’s the catch, I’ve got to raise my bail money so I can get out and come back to work and kick people’s butts. The total is $1300, please help me – I can’t stand […]

Muscular Dystrophy Lock-up

Thursday, September 20th, 2007

Alright, alright. Someone called the dogs on me. I know it happened at Arnie’s in Edmonds, so my list is rather short of people it might be… Either way. The challenge has been raised, on Halloween I need to have raised $1300, that’s right $1300 in order to “post bail” so I can get out. […]