yeah – he’s a Husband and a Father yeah – he’s 60 yeah – he’s got “degenerative disc disease”, still Deadlifts 335 and flips tires yeah – he broke neck in car accident yeah – he tore his biceps off and his supraspinatus yeah – the EMT’s brought him back yeah – he was in [...]
Owners of gym say form follows functional exercise By Oscar Halpert Enterprise editor The fitness revolution has spawned a smorgasbord of workout alternatives. Gone are the days when your only choice for exercise was running, walking or thrusting barbells over your head. In the new world of fitness, variety is the word and for fitness [...]
Uh huh. Fire Fighters, Law Enforcement, Military Studs, High School Jocks. In other words, the guys who lay their fitness on the line. TOE THE LINE! I’ll be seeing you soon. Make the effort to check out Lynnwood CrossFit’s program. Thinking about your type of fitness demands has officially changed everything – lucky you…
Last Sunday was D’s daughter’s birthday – so we threw her an Obstacle Course Party!!! I’ll post the vid further down the post. It was great fun, clue party afterwards, presents and everything. Love it. The kids flipped little tires 15 feet and then vaulted two tractor tires, duck walked another 15 feet then army [...]
Awesome workout, truthfully I was quite impressed at how these three came together and kicked this tire’s butt! Joni, Nora and my Brutha from anutha mutha, Charles. Team Tire Flip
You heard it! Crossfit Schedule – normal until PM 6am 7am 11:30am Then the event happens, it starts at 4:30 runs until 6:30 when we will have an open class for people to try it out and to watch. So if you’re an evening person (Tony, Lauren, et al.) please come! This will be a [...]
WE’RE CLOSED EAT TURKEY, IT’S FULL OF PROTEIN. WE LIKE THAT:)
Sunday SUNDAY SOMEDAY!! No CrossFit Training Sessions
Yeah yeah yeah! CrossFit Training Schedule: 6am – Deidra 7am – Deidra 9am - Deidra 11:30am – Jesse 6:00pm – Jesse 7:00pm – Jesse Check the members site for the WOD’s
CrossFit Training Schedule: 6am – Monique 7am – Monique 9am – Monique 11:30am – Deidra 6:00pm – Deidra 7:00pm – Deidra Check the members site for the WOD’s
