yeah – he’s a Husband and a Father
yeah – he’s 60
yeah – he’s got “degenerative disc disease”, still Deadlifts 335 and flips tires
yeah – he broke neck in car accident
yeah – he tore his biceps off and his supraspinatus
yeah – the EMT’s brought him back
yeah – he was in Nam
yeah – he’s a Crossfitter. [...]
Owners of gym say form follows functional exercise
By Oscar Halpert
Enterprise editor
The fitness revolution has spawned a smorgasbord of workout alternatives.
Gone are the days when your only choice for exercise was running, walking or thrusting barbells over your head.
In the new world of fitness, variety is the word and for fitness aficionados like Jesse Ward and [...]
Uh huh.
Fire Fighters, Law Enforcement, Military Studs, High School Jocks. In other words, the guys who lay their fitness on the line. TOE THE LINE! I’ll be seeing you soon.
Make the effort to check out Lynnwood CrossFit’s program. Thinking about your type of fitness demands has officially changed everything – lucky [...]
Last Sunday was D’s daughter’s birthday – so we threw her an Obstacle Course Party!!! I’ll post the vid further down the post. It was great fun, clue party afterwards, presents and everything. Love it.
The kids flipped little tires 15 feet and then vaulted two tractor tires, duck walked another 15 feet [...]
Awesome workout, truthfully I was quite impressed at how these three came together and kicked this tire’s butt!
Joni, Nora and my Brutha from anutha mutha, Charles.
Team Tire Flip
[ October 16, 2007; ] You heard it!
Crossfit Schedule – normal until PM
6am
7am
11:30am
Then the event happens, it starts at 4:30 runs until 6:30 when we will have an open class for people to try it out and to watch.
So if you’re an evening person (Tony, Lauren, et al.) please come! This will be a fun night 
Powerlifting Crew: Off-day, [...]
[ November 22, 2007; ] WE’RE CLOSED
EAT TURKEY, IT’S FULL OF PROTEIN. WE LIKE THAT:)
[ January 6, 2008; January 13, 2008; January 20, 2008; January 27, 2008; February 3, 2008; ] Sunday SUNDAY SOMEDAY!!
No CrossFit Training Sessions
[ January 4, 2008; January 11, 2008; January 18, 2008; January 25, 2008; February 1, 2008; ] Yeah yeah yeah!
CrossFit Training Schedule:
6am – Deidra
7am – Deidra
9am - Deidra
11:30am – Jesse
6:00pm – Jesse
7:00pm – Jesse
Check the members site for the WOD’s
[ January 3, 2008; January 10, 2008; January 17, 2008; January 24, 2008; January 31, 2008; ] CrossFit Training Schedule:
6am – Monique
7am – Monique
9am – Monique
11:30am – Deidra
6:00pm – Deidra
7:00pm – Deidra
Check the members site for the WOD’s
