Lynnwood CrossFit

Hump Day! Don’t you hate people who say that? CrossFit Class Schedule: 6am – Deidra 7am – Deidra 9am – Deidra 11:30am – Jesse 6:00pm – Jesse 7:00pm – Jesse Check the members site for the WOD’s

Yeah! Finally! The Chamber of Commerce for Lynnwood is coming down, with their ribbon and HUGE scissors and we’re gonna kick this off! Begins 4:30, ribbon cuts at 5:30 event ends at 6:30. Details: Door prizes, exercise demonstrations, healthy eats by Country Kitchen Caterers, drinks by Starbucks (168th drive-thru)!

CrossFit Training Schedule: 6am – Deidra 7am – Deidra 9am – Deidra 11:30am – Jesse 6:00pm – Jesse 7:00pm – Jesse Check the members site for the WOD’s

Happy Mondays!! CrossFit Training Sessions: 6am – Deidra 7am – Deidra 9am – Diedra 11:30am – Jesse 6:00pm – Jesse 7:00pm – Jesse Check the members site for the WOD’s

Here’s the drill: 9am and 10am speed and agility training sessions! This is a great time to come and work on some neglected areas of fitness for our fitness types and for our athletes it’s time to get some fast!!

The “fitness” industry will just kill anything, won’t they? All the true GS guys should be totally freaking out right now. This is SO not what KB’s should be used for, what about 200 reps of snatches in 10 minutes, maybe 150 jerks in 10? Figure 8 anyone? For actual KB use, please, come to [...]

Hear ye! Here ye! We’re opening a new Crossfit Training Session Tue/Thur at 11:30, this session should be around an hour. Weve got a crew from Boeing and our very own Katie enduring this session so far – come on over! GREAT LUNCH TIME WORKOUT!! or thanks to John Peck and Ironmind – www.functionalhandstrength.com

Today is the day! Redemtion is at hayand! We’re having a bunch of fine people come down to create the perfect Kettlebell atmospheric experience. Just for poops and giggles here’s the WOD for FFW. KB Swings 45 sec KB Deadlifts 30 sec KB Cleans 45 sec KB Horn Presses 30 sec Work for 15 minutes. [...]

Yes! 11 of our awesome members showed up and heard me ramble for way too long about 10 aspects of true fitness, 3 metabolic pathways, training major key lifts, gymnastics (which should be really funny coming from me, but I’m not sure if they got the irony) – great night! Thanks to everyone who came [...]

A crew from Boeing came down, they’re cushy office types, so we had to get ‘em roughed up… A little bit. Chipper Rockin.