Archive for November, 2007

Attention Members!

Thursday, November 29th, 2007

Colin Wall Ball We’ve just posted some changes to the CrossFit Schedule!!   Click on the calendar or the link to the left Thanks!


Tuesday, November 27th, 2007

Literally  These are two of our Fire Fighters who just earned their Level 1 status.  Now they can really get to work!!  Nice work Nicole and Jolie.  Nicole Hangin’ Out


Saturday, November 24th, 2007

  Does she freak you out?  Piercings, choker necklaces, taped up wrists… She should because she’s CRAZY. Local’s Gym on the other hand is for (you guessed it) Local People.  Hence, “Local’s”.   Our vision is to offer, simply put, more fitness than you’ve ever been given before.  Corporate gyms want hundreds of dollars to sign […]

Total Body Metrics

Wednesday, November 21st, 2007

I wanted to test our Crossfitters on some marker of whole body strength, endurance and power without too much balance, agility and accuracy etc.   No handstand, muscle-up craziness. This is close to being a great test.  Not as close as DL max followed by 4 min of muscle ups – but it’ll do…  Squat 3-3-3-3-3 […]

Hail to the conquering hero’s!

Sunday, November 18th, 2007

Dah dah duh duhdi duh da dah! Dan and Tim our two favorite powerlifters   We went to Anaheim California for the WABDL World Bench Press and Deadlift Championships.  600 lifters, 42 states and 16 countries!   Dan took second to Serafin Rocha-Lima of Brazil in the Bench Press with a 292# (twice narrowly missing […]

This is why it pays to have a coach.

Friday, November 2nd, 2007

I’m so stunned by what’s out there every day. I get “Muscle and Fiction” magazines once in a while and even (in this installment) an equipment manufacturer and retailer. Stunned. Here ya go. Tom Foolery A. Lots going wrong here. Lots. ROTARY CUFF. The actual term is rotator cuff, say it out loud. Thanks. Second, […]

A test of the emergency broadcast system

Friday, November 2nd, 2007

Saturday training is going to be flip flopping every weekend. THIS WEEKEND IS SPEED, AGILITY AND QUICKNESS STYLE. Next weekend is Kettlebell and Olympic lifting bufoonery and chicanery. Sorry for any confusion. Clan Chieftan Out

Saturday Training

Thursday, November 1st, 2007

CrossFit Schedule 10:00am – Jesse or Deidra or Monique (whoever you’re so lucky to get) Kids CrossFit!!! – We’ve just started this up, it’s going great a little crew’s already formed. Bring yourself and your child/ren 2:00pm – Deidra or Monique