This event is great. Â Local’s Gym has put a team together to support the fight against Cancer. Â You know why? Â Because Cancer sucks. Â Everyone knows someone who’s had it, lived through it, fought it, had surgeries because of it – hell, even my little dog (100lbs) Riggs had Cancer. Â At this point I’m ready [...]
To help everyone observe their everything, we’re taking a few days off.  I think our bodies could probably use it, if you’ve been coming regularly enough  I know I’m all sore and beat up!  Be mindful of your food intake and get ready for a tough 1, 2, 3, when we get back to [...]
Sad sad Gym.  Gym wants warm bodies to heat him up, Gym likes it when chalk is in the air – forget about those Reindeer!! Monday: ClosedTuesday: ClosedWednesday: Open late at 8:00amGrazzi!Â
Just a question, How come NOBODY puts their rates out on the internet? Â Or over the phone for that matter? Â I don’t get it. Here’s our rates: Â $30 (including tax, so it’s really $27.53, I just like round numbers) with a one time bank fee of $16.33 (including taxes again). Â Training and coaching fee are [...]
10:00am Make-up Day, try and catch back up! GREAT TIME.
World.  We’re open again!!  Starting at 8:00am First Class is 9:00am Then 11:30am Then 6:00pm Then 7:00pm. Come on down – show off your new iPod, or sweet gel seat bike shorts…. maybe not actually Â
Whawhoooo!  Watch The Grinch Who Stole Christmas and It’s a Beautiful Life – eat some cookies, egg nog and honied ham, whizzle your whiz sticks and fuzzle the fuz clicks – Happy Holidays all around!  We’re totally not open today.BUT WE’RE BACK AT IT TOMORROW AT 8:00AM!!!
‘Twas the Sunday before Christmas and all through the gym, no grunt, no slamming, no dragging was heard. Â Because it was closed. Â Â Sunday, Monday, Tuesday we’re closed and we’ll open up at 8:00am on the 26th. Ho Ho Ho!!!
Heh. Today I had a meeting with an awesome group of ladies who are in the "health and wellness" community. Linda (from Professional Tutors Network, whom I like because she uses movement to help educate kids – what a concept!) after hearing me speak about using a blog page to help the community tap [...]
Scary huh? Here’s our basic goal: Increase work capacity across broad time and modal domains. English: Increase your ability to do more reps/sets/weight in as many different movements and rep/time schemes as possible. Laymens terms: Make you better able to do more things more times faster Two questions I get a lot… 1)How does that [...]
