This event is great. Local’s Gym has put a team together to support the fight against Cancer. You know why? Because Cancer sucks. Everyone knows someone who’s had it, lived through it, fought it, had surgeries because of it – hell, even my little dog (100lbs) Riggs had Cancer.
At this point I’m ready to [...]
To help everyone observe their everything, we’re taking a few days off. I think our bodies could probably use it, if you’ve been coming regularly enough I know I’m all sore and beat up! Be mindful of your food intake and get ready for a tough 1, 2, 3, when we get [...]
[ December 24, 2007; ] Sad sad Gym. Gym wants warm bodies to heat him up, Gym likes it when chalk is in the air – forget about those Reindeer!! Monday: ClosedTuesday: ClosedWednesday: Open late at 8:00amGrazzi!
Just a question, How come NOBODY puts their rates out on the internet? Or over the phone for that matter? I don’t get it.
Here’s our rates: $30 (including tax, so it’s really $27.53, I just like round numbers) with a one time bank fee of $16.33 (including taxes again). Training and coaching fee are extra. [...]
10:00am Make-up Day, try and catch back up! GREAT TIME.
[ December 26, 2007; ] World. We’re open again!! Starting at 8:00am
First Class is 9:00am
Then 11:30am
Then 6:00pm
Then 7:00pm.
Come on down – show off your new iPod, or sweet gel seat bike shorts…. maybe not actually 
[ December 25, 2007; ] Whawhoooo!
Watch The Grinch Who Stole Christmas and It’s a Beautiful Life – eat some cookies, egg nog and honied ham, whizzle your whiz sticks and fuzzle the fuz clicks – Happy Holidays all around! We’re totally not open today.BUT WE’RE BACK AT IT TOMORROW AT 8:00AM!!!
[ December 23, 2007; ] ‘Twas the Sunday before Christmas and all through the gym, no grunt, no slamming, no dragging was heard.
Because it was closed.
Sunday, Monday, Tuesday we’re closed and we’ll open up at 8:00am on the 26th. Ho Ho Ho!!!
Heh. Today I had a meeting with an awesome group of ladies who are in the "health and wellness" community. Linda (from Professional Tutors Network, whom I like because she uses movement to help educate kids – what a concept!) after hearing me speak about using a blog page to help the community tap [...]
Scary huh? Here’s our basic goal: Increase work capacity across broad time and modal domains. English: Increase your ability to do more reps/sets/weight in as many different movements and rep/time schemes as possible. Laymens terms: Make you better able to do more things more times faster
Two questions I get a [...]
