Archive for December, 2007

Relay for Life Kick-off Meeting!

Thursday, December 27th, 2007

This event is great.  Local’s Gym has put a team together to support the fight against Cancer.  You know why?  Because Cancer sucks.  Everyone knows someone who’s had it, lived through it, fought it, had surgeries because of it – hell, even my little dog (100lbs) Riggs had Cancer.   At this point I’m ready […]

Happy Holidays

Saturday, December 22nd, 2007

To help everyone observe their everything, we’re taking a few days off.   I think our bodies could probably use it, if you’ve been coming regularly enough  I know I’m all sore and beat up!  Be mindful of your food intake and get ready for a tough 1, 2, 3, when we get back to […]

Monday Before Christmas

Saturday, December 22nd, 2007

Sad sad Gym.  Gym wants warm bodies to heat him up, Gym likes it when chalk is in the air – forget about those Reindeer!! Monday: ClosedTuesday: ClosedWednesday: Open late at 8:00amGrazzi! 

Dolla Dolla Bill Y’all

Sunday, December 16th, 2007

Just a question, How come NOBODY puts their rates out on the internet?  Or over the phone for that matter?  I don’t get it. Here’s our rates:  $30 (including tax, so it’s really $27.53, I just like round numbers) with a one time bank fee of $16.33 (including taxes again).  Training and coaching fee are […]

Saturday Training Update!!

Sunday, December 16th, 2007

10:00am Make-up Day, try and catch back up! GREAT TIME.

Wednesday after Christmas

Sunday, December 16th, 2007

World.  We’re open again!!  Starting at 8:00am  First Class is 9:00am Then 11:30am Then 6:00pm Then 7:00pm. Come on down – show off your new iPod, or sweet gel seat bike shorts…. maybe not actually  


Sunday, December 16th, 2007

Whawhoooo!   Watch The Grinch Who Stole Christmas and It’s a Beautiful Life – eat some cookies, egg nog and honied ham, whizzle your whiz sticks and fuzzle the fuz clicks – Happy Holidays all around!  We’re totally not open today.BUT WE’RE BACK AT IT TOMORROW AT 8:00AM!!!

Sunday Before Christmas

Sunday, December 16th, 2007

‘Twas the Sunday before Christmas and all through the gym, no grunt, no slamming, no dragging was heard.   Because it was closed.    Sunday, Monday, Tuesday we’re closed and we’ll open up at 8:00am on the 26th. Ho Ho Ho!!!

Foreign Language

Thursday, December 13th, 2007

Heh.   Today I had a meeting with an awesome group of ladies who are in the "health and wellness" community.  Linda (from Professional Tutors Network, whom I like because she uses movement to help educate kids – what a concept!) after hearing me speak about using a blog page to help the community tap […]

Scientific Training Has a Point!

Saturday, December 8th, 2007

Scary huh? Here’s our basic goal: Increase work capacity across broad time and modal domains. English: Increase your ability to do more reps/sets/weight in as many different movements and rep/time schemes as possible. Laymens terms: Make you better able to do more things more times faster Two questions I get a lot… 1)How does that […]