Friends and Family Workout!!
Saturday, October 13th, 2007[ October 27, 2007; 9:00 am to 11:00 am. November 3, 2007; 9:00 am to 11:00 am. November 17, 2007; 9:00 am to 11:00 am. December 1, 2007; 9:00 am to 11:00 am. ] Here’s the drill:
9am and 10am speed and agility training sessions! This is a great time to come and work on some neglected areas of fitness for our fitness types and for our athletes it’s time to get some fast!!
