Archive for January, 2008

I love Steve Pool

Tuesday, January 29th, 2008

And "meteorologists" everywhere.   So remember that time when you were in like 4th Grade.  It TOTALLY snowed enough to get the day off from school but the "supernintendint" or however you said it, didn’t say there was no school.  So the next day when it was supposed to get worse they called it the […]

Snowy nastyness!

Monday, January 28th, 2008

 So it had to wait until AFTER Christmas     Monday, Closed at 3:30 it’s supposed to snow at 5:00pm – classes cancelled etc. Jesse will open Tuesday AM because he’s got chains baby!!! Deidra will close Tuesday night.  There should be regular hours unless the conditions are insane.  i.e. snowing by 5:00pm again which […]

Kids CrossFit!!! Wahoo!!

Thursday, January 24th, 2008

 Yes yes yes!  This is something we’ve been trying to put together for a while now!!!    It’s a really fun way to get kids into working out, getting stronger and getting them more prepared for the sports they play or just recess!!!  Don’t you wish you still had recess?  I know I do, oh […]

Another Fun Night at Local’s

Wednesday, January 23rd, 2008

Here’s some choice selections from Monday Night – I love my job  Go Heather!!!Melissa is so fast!Even the bug guys gotta rest Hmmm  What do I do tonight – “How about Pull-ups, Push-ups and Sit-ups…  all the ups!”That’s perfect!  Hasta Luego!  

The Friendly Fifth of February

Monday, January 21st, 2008

 Everyone!  Bring those friends you’ve talked with about CrossFit for the last few months – now’s the time to get them in here, all our trainers will be here ready to help people learn new movements, tackle old nagging joint issues, push themselves to the limit – come anytime throughout the day, classes are free […]

The Friendly Fifth of February

Monday, January 21st, 2008

 Ha ha ha – D and I had a chuckle when we came up with this little tagline  Here’s the deal, we’re finally ready to accept a lot more CrossFitters into our space.  I’m really happy with our equipment set-up and the ability to move it around!!!   Wahoo.   So, to kick this off […]

Health and Wellness Expo

Friday, January 18th, 2008

This weekend Saturday from 10:30 until 2:00 PM NW Sound Wellness is hosting a Health and Wellness Expo with door prizes, eats and mini-presentations on the half hour. Come and join us for a while you’ll learn lots and have some fun meeting professionals from around the area. I’m not sure if I’m gonna bring […]

Trainers Wanted

Tuesday, January 1st, 2008

We’re ready to get some more bodies in here! We’ve just breached the hundred member mark, and so we’re ready to start more aggressively recruiting some quality people. Local’s Gym is different from your regular gym. If you’re a trainer who is bored with being owned by your lousy fitness manager – come check us […]