And "meteorologists" everywhere. So remember that time when you were in like 4th Grade. It TOTALLY snowed enough to get the day off from school but the "supernintendint" or however you said it, didn’t say there was no school. So the next day when it was supposed to get worse they called it the [...]
So it had to wait until AFTER Christmas
Monday, Closed at 3:30 it’s supposed to snow at 5:00pm – classes cancelled etc.
Jesse will open Tuesday AM because he’s got chains baby!!!
Deidra will close Tuesday night. There should be regular hours unless the conditions are insane. i.e. snowing by 5:00pm again which makes classes [...]
Yes yes yes! This is something we’ve been trying to put together for a while now!!! It’s a really fun way to get kids into working out, getting stronger and getting them more prepared for the sports they play or just recess!!! Don’t you wish you still had recess? I know I do, oh [...]
Here’s some choice selections from Monday Night – I love my job Go Heather!!!Melissa is so fast!Even the bug guys gotta rest Hmmm What do I do tonight – “How about Pull-ups, Push-ups and Sit-ups… all the ups!”That’s perfect! Hasta Luego!
[ February 5, 2008; ] Everyone! Bring those friends you’ve talked with about CrossFit for the last few months – now’s the time to get them in here, all our trainers will be here ready to help people learn new movements, tackle old nagging joint issues, push themselves to the limit – come anytime throughout the day, classes are free [...]
Ha ha ha – D and I had a chuckle when we came up with this little tagline Here’s the deal, we’re finally ready to accept a lot more CrossFitters into our space. I’m really happy with our equipment set-up and the ability to move it around!!! Wahoo.
So, to kick this [...]
This weekend Saturday from 10:30 until 2:00 PM NW Sound Wellness is hosting a Health and Wellness Expo with door prizes, eats and mini-presentations on the half hour. Come and join us for a while you’ll learn lots and have some fun meeting professionals from around the area.
I’m not sure if I’m gonna bring [...]
We’re ready to get some more bodies in here! We’ve just breached the hundred member mark, and so we’re ready to start more aggressively recruiting some quality people. Local’s Gym is different from your regular gym. If you’re a trainer who is bored with being owned by your lousy fitness manager – [...]
[ January 5, 2008; January 12, 2008; January 19, 2008; January 26, 2008; February 2, 2008; ] CrossFit Schedule
10:00am – Jesse or Deidra or Monique (whoever you’re so lucky to get)
Kids CrossFit!!! – We’ve just started this up, it’s going great a little crew’s already formed. Bring yourself and your child/ren
2:00pm – Deidra or Monique
[ January 6, 2008; January 13, 2008; January 20, 2008; January 27, 2008; February 3, 2008; ] Sunday SUNDAY SOMEDAY!!
No CrossFit Training Sessions
