[ March 16, 2008; 12:00 pm to 4:00 pm. ] Sunday the 16th, starts at noon, goes til around 4.
We’ll cover nutrition, deadlifting in all it’s forms, CrossFit programming style, and briefly cover the snatch – very complicated 
Come and have fun! Comfy clothes and a snack for sure
[ March 1, 2008; 10:00 am to 4:00 pm. ] Curtis and Laurie of Rainier Crossfit are hosting a "CrossFit Total" in Puyallup.
Squat for a Max
Shoulder Press for a Max
Deadlift for a Max
Add all three together and you’ve got your "total" shoot for over 1000!
Starts at 10:00
[ March 2, 2008; 12:00 pm to 4:00 pm. ] David Anselment is hosting a CPR cert here at Local’s!
It starts at 12:00 and goes till whenever we’re good and done.
Costs $60 bring a snack! :)
[ March 9, 2008; 12:00 pm to 4:00 pm. ] Sunday the 9th 12:00 to 4:00pm
We’ll cover what is fitness, the squat in all it’s glory an variety, and finally how to create a balanced fitness that is simply fantastic.
Bring comfortable clothes that you can sit down and stand back up in
Sunday sunday SUNDAY!
March is going to be AWESOME at Local’s. Sunday the 9th and Sunday the 16th we’re having our second seminar series!! I want a chance to cover the "finer" points about exercise and fitness with our members. I really want to be responsible for the knowledge that you guys have about exercise in [...]
I get asked this all the time, on the phone, when new people come in, when someone who’s been coming for a while finally perks up and asks, what the heck is going on in here?
All we’re doing is increasing work capacity across broad time and modal domains by using a constantly varied protocol made [...]
Hear ye, hear ye.
The die is cast. Kids Classes will be from 5pm to 6pm Tuesday and Thursday. On Saturdays they will be from 2pm to 3pm.
I hope this clears up any confusion We chose 5 to give people a chance to a) get here, and b) give the 6:00 Class [...]
Tell me that doesn’t just warm your heart!! A whole slew of good kids getting serious. I like it. We’re doing really fun workouts, parents must stay and watch laugh, point etc. All the for the better! When we get done your kids are like this…
And ready for a snack
At this point [...]
Ahh alliteration. It’s so good. Swinging supplely from suspended stationary supports. We had that last night, gymnastic people make me envious. But I digress.
F5F this is our first "let’s get Local’s Gym packed for a whole day with people" event. We’re going to have all our trainers here all day, workouts are free and they [...]
[ February 5, 2008; ] Everyone! Bring those friends you’ve talked with about CrossFit for the last few months – now’s the time to get them in here, all our trainers will be here ready to help people learn new movements, tackle old nagging joint issues, push themselves to the limit – come anytime throughout the day, classes are free [...]
