Archive for November, 2007

Saturday Training

Thursday, November 1st, 2007

[ January 5, 2008; January 12, 2008; January 19, 2008; January 26, 2008; February 2, 2008; ] CrossFit Schedule

10:00am – Jesse or Deidra or Monique (whoever you’re so lucky to get)

Kids CrossFit!!! – We’ve just started this up, it’s going great a little crew’s already formed. Bring yourself and your child/ren
2:00pm – Deidra or Monique

Sabbath (Sunday) at Local’s

Saturday, October 13th, 2007

[ January 6, 2008; January 13, 2008; January 20, 2008; January 27, 2008; February 3, 2008; ] Sunday SUNDAY SOMEDAY!!

No CrossFit Training Sessions

Free Pain Friday!

Saturday, October 13th, 2007

[ January 4, 2008; January 11, 2008; January 18, 2008; January 25, 2008; February 1, 2008; ] Yeah yeah yeah!
CrossFit Training Schedule:
6am – Deidra
7am – Deidra
9amĀ - Deidra
11:30am – Jesse
6:00pm – Jesse
7:00pm – Jesse

Check the members site for the WOD’s

Monday Local’s Schedule

Saturday, October 13th, 2007

[ January 7, 2008; January 14, 2008; January 21, 2008; January 28, 2008; February 4, 2008; ] Happy Mondays!!

CrossFit Training Sessions:
6am – Deidra
7am – Deidra
9am – Diedra
11:30am – Jesse
6:00pm – Jesse
7:00pm – Jesse

Check the members site for the WOD’s