Oh yeah We’ve heard you guys and we’re doing big things as a club, so here goes!
Public Safety Testing has asked us to partner forces with them in preparing people to pass the Candidate Physical Ability Test (CPAT). We gladly accepted the challenge God bless CrossFit.
Also the Boeing Crew [...]
Crazy early this year huh?
But yeah, we’re gonna be closed this Sunday Have fun out there and if you find any eggs, EAT EM with an apple or something like that so it’s Zone
Thanks Jesse and Crew
Jackie, Jackie, Jackie….
It looks so simple, after all it’s just one round?!?! Everyone is in disbelief until they’re about 15 into the thrusters….
Congrats however are in order!! Our best club time from December was 13:58, Nicole Picknell. Now in March (merely 13 weeks of training) the club best time is 8:19 John Decoursey. It’s crazy [...]
I had quite an interesting talk with a member today about how his "friends" were routinely derailing his attempts at fitness. How they wanted to party (which means staying up until 4:00am and getting drunk) and would be quite obnoxious to him when he says "no".
An example of "partying" which I loathe in all forms, [...]
Attention total studs and rockin’ buff bodied hotties:
I just wanted to post out there into the internet, thanks for bringing us your friends and family!!! It’s a great thing to watch the dream grow I know this is silly and not my style, but it’s just freakin’ rad.
You know, you’re working at a [...]
[ March 16, 2008; 12:00 pm to 4:00 pm. ] Sunday the 16th, starts at noon, goes til around 4.
We’ll cover nutrition, deadlifting in all it’s forms, CrossFit programming style, and briefly cover the snatch – very complicated 
Come and have fun! Comfy clothes and a snack for sure
[ March 1, 2008; 10:00 am to 4:00 pm. ] Curtis and Laurie of Rainier Crossfit are hosting a "CrossFit Total" in Puyallup.
Squat for a Max
Shoulder Press for a Max
Deadlift for a Max
Add all three together and you’ve got your "total" shoot for over 1000!
Starts at 10:00
[ March 2, 2008; 12:00 pm to 4:00 pm. ] David Anselment is hosting a CPR cert here at Local’s!
It starts at 12:00 and goes till whenever we’re good and done.
Costs $60 bring a snack! :)
[ March 9, 2008; 12:00 pm to 4:00 pm. ] Sunday the 9th 12:00 to 4:00pm
We’ll cover what is fitness, the squat in all it’s glory an variety, and finally how to create a balanced fitness that is simply fantastic.
Bring comfortable clothes that you can sit down and stand back up in
