Archive for April, 2008

CrossFit Total Comes to Local’s

Monday, April 28th, 2008

Saturday May 3rd.  This saturday!!   Local’s Gym The Home of Lynnwood CrossFit is hosting a "CrossFit Total" competition, which includes: Now here’s what we’re talking about… Max Squat in three attempts Max Military Press in three attempts, and Max Deadlift in three attempts.   Right.   No intimidation!  It’s all about where you’re at, […]


Friday, April 25th, 2008

A simple protocol:  Run 400m followed by a max set of pull-ups.  Max Rounds in 20 minutes, note the number of pull-ups in each round. Forceful human ambulation is never an easy thing.  You see above as our Nicole revels in her fatigue, she reaches for her watch to stop the clock…  Poetry. Here’s what […]

Majestics Football

Wednesday, April 23rd, 2008

Saturday Social for Local’s Gym!!! This is something I’ve wanted to put together for a while now!  We’ve finally got a good reason to do this  Our favorite hard asses (read Seattle Majestics) are playing football against Redding Rage (read weak sauce) at Memorial Stadium in Seattle at 7:00PM this Saturday night!!! Carrie and Jesse […]

Monday Night “Lynne” Recap

Tuesday, April 22nd, 2008

What a day!  The workout today was do Max Reps of Bodyweight Bench Press followed by Max Reps of Pull-ups in a superset fashion with plenty of rest between the rounds.  Total all reps for your score.  This is a great relative strength measure because ostensibly it’s all based on bodyweight.  Club record: 243 Jason […]


Monday, April 21st, 2008

Argh.  Today’s Rant: "Paid Advertising Salespeople and the Ineffectiveness of Ads"   A question to the membership and world at large.  Did you find your current gym by a cleverly placed or attractive ad? Or did someone you know say "Hey I got to this great gym, the workouts are really intense and I’m seeing […]

Saturday’s Tournament

Wednesday, April 16th, 2008

Hooverball Baby.   Here’s the deal: if it’s nice enough to go to Wilcox Park (on 196th with all the flags) the gym is going to be closed from 11:00 until whenever we get back  So what this means is that you might as well plan on coming to the park and playing with us […]

Big Events in April

Tuesday, April 1st, 2008

This is what you’ve all been waiting for!!!     April 12th:  Majestics Football!!!   You’ve seen ‘em trash our gym and WOD’s.  Now come watch them trash the competition.  Especially because it’s Portland! April 13th:  The first ever, Lynnwood CrossFit Track Meet!!!  Booyah!  There will be several events:  1 mile, 100m Dash, Shot […]