Archive for May, 2008

Paralellette Party!!

Wednesday, May 28th, 2008

  Everyone loves doing L-sits!!!  How about V-sits??!?!  Check this guy out!   Okay he wins, totally.  Quit whining about your L-sit.  Kurt Thomas is his name – give credit where credit is due.  Here’s the plan, Paralleletes are awesome to train with, gymnastics is a huge foundation for CrossFit programming and the better you […]


Tuesday, May 27th, 2008

  Austin is very tired in this pic while doing "JT" on Tuesday.   The Lynnwood CrossFitters are getting better across the board, gains, PR’s, weight lost, friendships made all the good stuff  Yet there is more to be had!!   Saturday June 7th – next next Saturday Jesse will be hosting a class on […]

A CrossFitter at 65 – How are you?

Friday, May 23rd, 2008

Janice Hill:  World Record Holder in the deadlift at age 62 with a 198# lift.  On her 65th birthday she performed "Jackie" and decided to max out the bench press.  With a PR press of 112#!!!  Janice, the AARP called, they want you to slow down and start worrying about everything.  HAhahahahha  -  love it […]

Changes in the weekend hours

Thursday, May 22nd, 2008

Hear Ye!   Saturday shall be from 7:30AM until 1:00PM (classes to remain the same), Sunday shall be from 7:30 to 12:00 Noon (classes remain the same)!   Dennis and Kim row it out in the sunshine – notice the smiles, you can’t fake that GloboGym!!!

She may be small, but we know who the boss is!

Wednesday, May 21st, 2008

  Abi, yeah the one in the middle, with the 9mm…   The newest up and coming trainer for Local’s Gym, we’re sending her off to certification in July!!!  So she’s studying and observing classes and working out like a BEAST!  Say "Hi!" when you see her around the gym!!

Without Further Ado…

Monday, May 19th, 2008

Local’s Gym:  Sunnyside Style!  Row 250m 7 Push Presses with 95/65 Max Rounds in 20 min… Boeing Crew, Kim, BMAC, Coach D and Jesse on the Camera! Nice Lockouts Boys!   and Lady!   The tally is correct – you’ve got more rounds to do!!!!!!   Max Rounds in 20 – Austin cruises to the high […]

Mother’s Day

Tuesday, May 6th, 2008

  A little change of schedule on Mother’s Day  Deidra’s a mom, my cute wife’s a mom, our mom’s’re moms.  You mom’s  ’s a mom too.  So on Sunday we’ll be closing up shop by 10:00AM – if you wanna come crank some watts before you celebrate and spread hugs and cheer, we’ll be open […]

CrossFit Total Recap

Sunday, May 4th, 2008

After a few mis-loads (one of which resulted in a huge PR, giving more proof to it truly being all mental), a few errors in lifting order and a whole lotta poundage lifted; here are the results!   Melissa R. 531# Melissa W. 550# Lindsay S. 500# Fran M. 566# Adam S. 580# Jenny O. […]