We’ve got NERDS. I’m hoping one of you can help me with a fun little project What I want to create is an Output Calculator a lot like what www.performancemenu.com has on their site, only more complete, with things like sit-ups, rowing, running, back extensions etc. So that we can compare our athletes on [...]
A man, a plan, a high powered saw, 1 1/4" PVC Pipe. I introduce "Colin" he hails from the westside and has come back to us via Aberdeen and the biodiesel plant there. Ask this guy about plastics some time. For that matter, anything regarding organic solvents of any kind… More on that later. The [...]
So one of the workouts last week got me thinking… Oh boy… Let me explain. This CrossFitter F/26/172 is a beast, she regularly beats men in prescribed workouts, she back squats 200 for 5, military presses 85, fight gone bad 253, 9 kipping pull-ups in a row, heck she flipped the 400# tire 50 times [...]
