We were going to try and be all smooth and everything. This was our first mistake It’s been one year since we opened our doors and started reshaping fitness into what we now see it as. It’s been a year of fun, a year of laughs and a year of A TON OF HARD [...]
The quest for inner strength usually starts somewhere on the outside – in the end you learn more about yourself than about the game. Here we go!We’ll get there! Olympic Lifting Class: Limit 8 people; length: through the winter at least; cost: $80 for the first 5 weeks (we’ll bill it incrementally). Nicole Picknell Charles Neill [...]
Alright check this out. In the summer time everyone wants to run outside and do pull-ups and farmers walk maybe some medball passing, lunging or tug-of-war. But in the winter, what do we do? In the great words of "X" in The Great Escape, "we dig." By digging I mean getting more serious about a [...]
This one goes out to all the homies. Kick it! Notice the little guy… I don’t mean David Young guy, hockey player and twice a weeker – great gains! First Turkish Get-Ups, now TIRE GET-UPS!! USMC vrs. Big Daddy D. Only at CrossFit!
THURSDAY NIGHT AT THE GYM 9:00PM HOT SHOTS WILL BE PLAYING ON THE PROJECTOR Bring Zone popcorn and pop – we can all go in an insulin coma together!!! Brought to you by B$ (Brian LeFavour) and everybody’s favorite hardbody Abi.
Do you dream of learning and doing all things CrossFit? Do you hunger for your FireBreather shirt, your Specnaz? Ever thought it would be a real treat to spend a few days learning anatomy and physiology, discussing nutrition and training programming, and practicing technique? If so, we like you. You’re one of us. What if [...]
Get ready for a rant. Fitness Centers. The new trend (there are many) is outsourcing. From the business side this makes huge sense. Take billing for example. If this is done "in-club" it’s done face to face, people to people, front desk and manager to member. In this situation personalities can play a large [...]
Two more!! These two guys are really a couple of beasts! Give ‘em big ups when you see them in the gym kickin’ ass! Schmucks. Good lookin’ freakin gangster mo’ Fuggin’ Broskishkoshes. Coincidence? I think not. Work hard, be strong, overcome limitations, no trepidation, no hesitation, plenty of repetition. John DeCoursey Collin Sargent
Hear ye hear ye! Two Crazy things happening this weekend! Saturday: Highland Games Festival at Greenbank Farm. We’re throwing heavy stuff around and eating funnel cake at the booths!!! This is Bret Christensen, owner of Celtic Viking Jewelry in Langley – total stud. Sunday: At Local’s Gym, the Pacific Grip-Off Challenge. Come and [...]
We’re just damn excited. Is that so bad??? The meet was fantastic, the guys and girls did awesome and it was just fun!! AWESOME!! On a sidenote: I had an excellent one on one goal setting meeting with one of our CrossFitters, it was fruitful for me to hear where she wanted to [...]
