The Pull-Up is exclusively reserved for "fit" people. People who don’t have pull-ups know they need to get them. When people think of someone who is out of shape, people with pull-ups never pop into their mind. I guarantee. The quest continues for many of us! Every month or so we add to this impressive [...]
www.youtube.com/watch
Check it out. I can’t figure out how embed the video here, but you can check it out anyway
This party was so much fun! Thanks for everyone who helped out so much, Abi, D, Shane and Kim, Posey’s, Jesse M., Bob, my Momma and David, Walid, Miles, Shannon, ABC Rentals, Kim Berger (Decorating, yeah we’ve got her number), I hope I didn’t miss anyone – Misty for helping setup, sheesh that was close [...]
Editor’s Note: The Gym will be closed after the 11:00 Class on Friday to make room and decorate for the PARTY! So sorry if you can’t make it ;(
Fight Gone Bad Challenge Saturday all F’ing Day (the expletive was for Abi)
Here’s the plan.
First Heat 8:15AM
Second Heat 8:45AM
Third Heat 10:15AM
Fourth Heat 10:45AM
Fifth Heat 12:15PM
Sixth Heat [...]
Fall Rowing Challenge is in full swing!!
Excluding Virtual Clubs (teams made up from people anywhere, with no central rowing location) we’re 9th place in the WORLD Happy Trainer. Warm Fuzzies all around.
NOW LET’S GET AFTER THIS!!!
Shout Outs to: Lindsay, Marge, Janice, Ann, Charles, Abi, Shane Mac, Pam, and Jodie for putting in TONS [...]
We’re going off the Mainsite! Beware
We are however going to kinda screw it up Local’s Style… M/T/W are "On Days" Thursday will be a make-up day and skill day. Friday and Saturday will be "On Days" and Sunday will be a make-up and skill day.
What does this mean Jes?!?!? Panic, fear, do away [...]
What in the hell does that really mean?
More than you think. Remember when we first started, and we were all in terrible shape. That first "real" workout just kicked your butt to the core, super sore, never like this before… Remember that? Notice how when someone new comes in and takes a class they get [...]
What do you think? This is the logo man for the next round of LCF shirts – to be coming soon. Get ready to pounce on them! The way this will work is we’re gonna put the mock up of the shirt, color choices and how much it’ll cost and if you like it come [...]
Besides kicking butt?
Fall Rowing Challenge
Local’s Gym 1 Year Celebration
Fight For a Cure Workout Fundraiser
Fall Rowing Challenge: FRC2008. Concept2 puts these challenges together to build the sport of indoor rowing and get people in shape. I can totally handle that. Furthermore.
Sept [...]
You can’t beat that! This is Lynnwood Crossfit, the best workouts in town. No we don’t have a pool or big screen TV’s, we DO have classes, and yes they’re awfully aerobic, there’s music playing, but no it’s not to music Seriously, this is all we sell, just the best workouts, no frilly [...]
