Awesome turnout!! Thanks to everyone who made the effort to come find us and then be subjected to a workout that helped to increase your work capacity across broad time and modal domains I felt like a huge broken record, but by the end of the day it was a great joke and I [...]
From I-5 either way. Take the 220th St SW Exit, head West towards Edmonds Take a Right onto Hwy 99 heading North Turn left onto 212th St SW heading West (there’s a jack in the box and a cheeky bikini coffee shack place) Straight until 5 Corners. You’ll see the competition (another gym) on your [...]
Another rant. Here’s the deal. In case you didn’t notice people hire me (and our other trainers) to "encourage" them to "get fit". What that means to me is that I’m in the same profession as for example when you call Charles and say "Charles, help me with my bathroom, it needs to be re-done." [...]
Attention! Running of the Balls Sno-King Youth Club Fundraiser is this Saturday! The gym will be closed all day Saturday the 6th and the workouts will be happening every 45 minutes starting at 10:00AM. This will serve as your chance to change schedule, pick a new time and also RSVP that you will indeed be [...]
Our favorite Son Brian "B$" LeFavour is off to Jackson High to run Cross Country, Weight Training Class and Soccer. We think that counts as constantly varied functional movements performed at high intensity. We’re sad to see him go nevertheless. In honor of his 15 pounds gained this summer and nigh immesurable strength increases (205# [...]
