Bringing It Straight to Ya

We’re going off the Mainsite!  Beware 🙂 We are however going to kinda screw it up Local’s Style…  M/T/W are "On Days" Thursday will be a make-up day and skill day.  Friday and Saturday will be "On Days" and Sunday...

Community Facilitated Fitness Excellence

What in the hell does that really mean? More than you think.  Remember when we first started, and we were all in terrible shape.  That first "real" workout just kicked your butt to the core, super sore, never like this before…  Remember...

Lynnwood CrossFit Logo Man

  What do you think?  This is the logo man for the next round of LCF shirts – to be coming soon.  Get ready to pounce on them!  The way this will work is we’re gonna put the mock up of the shirt, color choices and how much it’ll...

What's Next?

Besides kicking butt?  🙂 Fall Rowing Challenge Local’s Gym 1 Year Celebration Fight For a Cure Workout Fundraiser Fall Rowing Challenge:  FRC2008.  Concept2 puts these challenges together to build the sport of indoor rowing and get people in...

Best Workouts In Town

You can’t beat that!  This is Lynnwood Crossfit, the best workouts in town.  No we don’t have a pool or big screen TV’s, we DO have classes, and yes they’re awfully aerobic, there’s music playing, but no it’s not to music...