So much is happening!!! I love it. I”m putting together a widget too – yay internet! I mean Yay Burpees!!! Thursday the 30th: KB Guru Tom Corrigan is coming to teach us to Snatch the Kettlebell at the 5:30 and 6:30pm classes – come learn!! Free YEAH! Excellent instruction, Tom well reknowned. We’ll still [...]
This is a test, of the CrossFit credo: Increasing work capacity across broad time and modal domains. Jackie is a great three mode workout with a ton of Nm/s (power) packed into it. Here’s the plan: For those of us who can RXD this workout. Get after it. Recognize where you slowed down the most, [...]
Now this is good! We had a blast this past Saturday – I guarantee no other team is training as hard or as diligently as this team!!! Awesome day!
"Jackie" 1000m Row 50 Thrusters 45#/33# 30 Pull-ups 1 Round for Time Thanks to Rainier CrossFit for the idea! This is a sweet workout – short and tough. 1000m Row Great heart rate primer and total body conditioner. 50 Thrusters with "just" the bar, this many reps tests the front rack, the wrists, [...]
Here’s the Totals for everyone – Add best Back Squat, Military Press and Deadlift to reach your total. If you want to know each lift email me and I’ll let you know! Stephanie McKay (Snohomish) – 490 Kris Jacques (Snohomish) – 535 Tony McKay (Snohomish) – 865 Rick Siekawitch (Snoho) – 820 Charles Neill (Lynnwood) [...]
And the rest is history… We’ll get him the hook grip next week
Attention attention!! This Sunday at 9:00am is the CrossFit Total that we’re hosting! What a "Total" is is the combination of your best 1 rep Squat weight, Military Press weight and Deadlift weight. Adding those together creates a "Total". You have two options: 1) come watch and cheer people on from other gyms, meet [...]
Ann now has the kipping pull-up…. Beware. There are officially fewer and fewer "excuses" as to why you have no pull-ups. You know who you are…
Great Job Everyone!!! We’re 115,000 meters behind BTB CrossFit – our only competition in the CrossFit Club category in the rowing challenge!!! Let’s kick it into high gear!!! We need those meters I love this shot – Marge isn’t sure if she’s in the shot, Cat is super cute as always and Tim wants to [...]
Now accepting applications for Lynnwood CrossFit’s Myrmidons!!! This is the competition team of Lynnwood CrossFit. What will we compete in? Everything. Seriously everything – I challenge Kobayashi in an eating contest The Myrmidons (or Myrmidones; Greek: ΜυρμιδÏŒνες) were an ancient nation of Greek mythology. They were very brave and skilled warriors as described in Homer’s [...]
