In our quest for world domination through contemplation and reiteration we are expanding our digital footprint Ed (the Deidra’s esteemed husband) is going to man the stations and create myspace and facebook pages for Lynnwood CrossFit. This has been a suggestion from a lot of people and so we’re listening to your input – [...]
I think it’s official, we have too much fun here – in fact, we’re about to institute a moritorium on smiling, laughing, and in general enjoying yourself. It’s gotten under my skin, and I can only take so much. As you can see from these pictures it’s most definitely about time to get serious instead [...]
Dips – she got the dips!! So proud!! A couple of cute shy-guys with her of course KP’s been training with us for 4-5 months started with no pull-ups no dips etc etc and now she’s got ‘em and the sky is the limit! Rock on! Stay on the edge of your [...]
Here goes! picasaweb.google.com/jrwardcrossfit/LocalSGym20072008 Check it out…
