by Jesse | Oct 18, 2008 | Uncategorized
And the rest is history… We’ll get him the hook grip next week 🙂
by Jesse | Oct 13, 2008 | Uncategorized
Attention attention!! This Sunday at 9:00am is the CrossFit Total that we’re hosting! What a "Total" is is the combination of your best 1 rep Squat weight, Military Press weight and Deadlift weight. Adding those together creates a...
by Jesse | Oct 13, 2008 | Uncategorized
Ann now has the kipping pull-up…. Beware. There are officially fewer and fewer "excuses" as to why you have no pull-ups. You know who you are… ...
by Jesse | Oct 9, 2008 | Uncategorized
Great Job Everyone!!! We’re 115,000 meters behind BTB CrossFit – our only competition in the CrossFit Club category in the rowing challenge!!! Let’s kick it into high gear!!! We need those meters 🙂 I love this shot – Marge isn’t sure if...
by Jesse | Oct 8, 2008 | Uncategorized
Now accepting applications for Lynnwood CrossFit’s Myrmidons!!! This is the competition team of Lynnwood CrossFit. What will we compete in? Everything. Seriously everything – I challenge Kobayashi in an eating contest 🙂 The Myrmidons (or...
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