Archive for November, 2008

Geek Out

Saturday, November 29th, 2008

Just so you guys know what’s in my head. Four of our athletes were in Olympic Lifting Class last night.  After working on our "high butt goiter" for a while so hard that "I can’t remember, I have to pee."  *This was a great class* we (I) decided to test vertical jump heights and calculate […]

Happy Thanksgiving :)

Thursday, November 27th, 2008

Gym’s open from 6-10am when 4 people gather together, we start the clock Yay Turkey!

Yeah tough workouts!

Wednesday, November 26th, 2008

Hooray for constantly varied functional movements performed at high intensity producing ever increased work capacity across broad time and modal domains! Once more in english: Hooray for people coming to class every day or night and giving the WOD their all-out best effort, creating in themselves the athleticism that is in our DNA. As someone […]


Wednesday, November 26th, 2008

We’ve done it! We’re ready to take orders for T-shirts!! The shirts will all be the same across the front. "Lynnwood Crossfit" In some coolish font worthy of reknown. The back of the shirt… options: 1: We teach the riddle of steel.    2: "Yay Burpees!" -Coach Burgener   3: Don’t ask what the squat […]


Tuesday, November 25th, 2008

Yes we did. We used Uncle Sam to motivate people to help their friends and family and associated others better themselves by training their body, mind and spirit.  Complicate sentence, simple point: we need more members, we need more people who want to train, who want to put in the time and get in shape, […]

Great KB Video

Tuesday, November 25th, 2008

Get stoked for this contest!!!     This is cool – really motivational!  

Fundamental Shift

Monday, November 24th, 2008

  Here’s one of my least favorite sentences: "Squats hurt my blah blah blah." This is a deliberate attempt to pin personal anguish onto the squat.  Like the squat did something to you other than get you off the ground, couch, chair, toilet, or park bench.  This sentence is borne out of a disdain for […]

Thanksgiving Hours

Saturday, November 22nd, 2008

This will probably find it’s way into a widget somewhere on the site, BUT here it is for your consideration.  This is NOT a democracy, nor a narco-syndacalist commune, more closely conceptualized as an oligarchy.  So feel free to post comments that may be utilized, or disregarded on a whim.   Thursday – Turkey Day: […]


Saturday, November 22nd, 2008

Get that kip!!!! Walid has been working for a while on getting the kipping swing developed.   Success!!! What did it?  By learning how to string together kipping knees to elbows – the kipping pull-up is in his future… Yeah, 11 rounds, what it doesn’t show is that the first few rounds were split up […]

Winter Philanthropy

Tuesday, November 18th, 2008

I know I know, everyone thinks I am huge sadist.  But really I just wanna help   A few members have been bringing various charitable ideas forth concerning the season and giving and being awesome in general and I think that with our impressive numbers (just signed up our 300th member!) we could really do […]