Thanks for everyone who made the meeting today!
Finer points:
Zone:
Weighing and measuring for precision nutrient intake
Proper ratios of 40/30/30 maintained for optimum performance
Food choice up to you, eat what you want to!
Paleo:
Eat meat, veggies, nuts and seeds, some fruit, little starch, no sugar.
We can take this as far as you want to; nutrient timing, [...]
Christmas Eve: Santa’s Elves broke their back loading All of the gifts for all the children on the Nice list……………..20 Suitcase Dead Lift
The conveyor belt broke and they had to walk ALL the gifts to the sleigh………………………………….Farmers Walk Down and Back
Once all the gifts were loaded they prepared the reindeer and off they went to [...]
Regular Scheduled Hours – 6:00am until 9:00pm
Classes at 6,7,9,11 am and 5:30, 6:30 pm.
Deidra and I look forward to seeing you all there! Get these few workouts in before we take a few days off for Christmas!
Drive safe, use chains, and take it slow!
Issued by The National Weather Service
Seattle/Tacoma, WA
5:18 am PST, Sat., Dec. 20, 2008
THE WINTER STORM WARNING IS NOW IN EFFECT FROM 4 PM THIS AFTERNOON TO 10 AM PST SUNDAY.
A MAJOR WINTER STORM IS ON TAP FOR LATER TODAY INTO SUNDAY. HEAVY SNOW IS EXPECTED TO DEVELOP ALONG THE COAST ON THIS AFTERNOON AND [...]
And one more thing. IT’S SO ON TONIGHT!!! GET YOU HINDPARTS HERE AT 5:00ISH IT’S CROSSFIT SNOWBALL FIGHT PEOPLE, BRING YOUR KIDS YOURSELF AND ALL YOUR WEAKNESS BECAUSE YOU’RE GONNA GET OWNED BY A SNOWBALL IN YOUR FACE AND THEN ONE DOWN YOUR SHIRT – AAHHAHHAHHAHAHAHAH!!
But seriously, we should way do that, so 5:00ish, it [...]
This weather is not getting any better and I don’t think people are getting any smarter in the process. I was just informed that people are driving the wrong way on the freeways to get off (SMART). So I am advising "GET OFF THE ROADS WHILE YOU CAN, before the stupid people get you! This [...]
The new year’s challenge!
Team Zone (Deidra) vrs. Hunter-Gatherers (Jesse)
versus
This should be a lot of fun!! The choice is yours, we’re going to have a meeting after class on 12/28 (9:00am) to go over the rules, the procedures and all that stuff, and then starting the 1st we’ll hit it! We’ll do a retest the [...]
Yay Burpees!
Now that I got that out of the way – look for new shirt designs up on the white board, you can ogle them wantingly, or tell someone that you want to buy the shirt! We’re taking pre-orders right now so we can get a better idea of what sizes/colors etc. to get! Check [...]
HO HO HO!
That’s Fun Weightlifting right there, smiles and laughs – crazy awesome.
Christmas Eve, Open gym from 6-10am. Basically a class every hour or whenever you wanna show up it’ll be awesome.
Christmas Day: Closed.
Day After Christmas: Closed (this is a friday).
Saturday the 27th: Normal Operations ! 7:30am-~3:00pm Classes at 8:00 and 10:00am.
Sunday the 28th: [...]
Despite stormyness and all manner of ill begotten-ness there is a horde of Lynnwood CrossFitters going to the Jingle Bell Run supporting the Arthritis Foundation.
So many in fact that there will be no coverage for the gym!
SO.
The gym will be closed this Sunday, sorry for any inconvenience missed trips etc. But hey, we’re talking about [...]
