Archive for December, 2008

Zone vrs. Paleo #2

Sunday, December 28th, 2008

Thanks for everyone who made the meeting today!     Finer points: Zone: Weighing and measuring for precision nutrient intake Proper ratios of 40/30/30 maintained for optimum performance Food choice up to you, eat what you want to! Paleo: Eat meat, veggies, nuts and seeds, some fruit, little starch, no sugar. We can take this as […]

Twas the Night Before Christmas

Wednesday, December 24th, 2008

Christmas Eve: Santa’s Elves broke their back loading All of the gifts for all the children on the Nice list……………..20 Suitcase Dead Lift The conveyor belt broke and they had to walk ALL the gifts to the sleigh………………………………….Farmers Walk Down and Back Once all the gifts were loaded they prepared the reindeer and off they […]

Monday: Gym Open

Sunday, December 21st, 2008

Regular Scheduled Hours – 6:00am until 9:00pm Classes at 6,7,9,11 am and 5:30, 6:30 pm. Deidra and I look forward to seeing you all there!  Get these few workouts in before we take a few days off for Christmas!   Drive safe, use chains, and take it slow!

So about Sunday…

Saturday, December 20th, 2008

Issued by The National Weather Service Seattle/Tacoma, WA 5:18 am PST, Sat., Dec. 20, 2008 THE WINTER STORM WARNING IS NOW IN EFFECT FROM 4 PM THIS AFTERNOON TO 10 AM PST SUNDAY. A MAJOR WINTER STORM IS ON TAP FOR LATER TODAY INTO SUNDAY. HEAVY SNOW IS EXPECTED TO DEVELOP ALONG THE COAST ON […]

The gym is totally open.

Friday, December 19th, 2008

And one more thing.  IT’S SO ON TONIGHT!!!  GET YOU HINDPARTS HERE AT 5:00ISH IT’S CROSSFIT SNOWBALL FIGHT PEOPLE, BRING YOUR KIDS YOURSELF AND ALL YOUR WEAKNESS BECAUSE YOU’RE GONNA GET OWNED BY A SNOWBALL IN YOUR FACE AND THEN ONE DOWN YOUR SHIRT – AAHHAHHAHHAHAHAHAH!! But seriously, we should way do that, so 5:00ish, […]

SNOW ADVISORY: CLASSES CANCELED/GYM CLOSED 3PM

Thursday, December 18th, 2008

This weather is not getting any better and I don’t think people are getting any smarter in the process.  I was just informed that people are driving the wrong way on the freeways to get off (SMART).  So I am advising "GET OFF THE ROADS WHILE YOU CAN, before the stupid people get you!  This […]

Zone vrs. Paleo

Tuesday, December 16th, 2008

The new year’s challenge!   Team Zone (Deidra) vrs. Hunter-Gatherers (Jesse)   versus This should be a lot of fun!!  The choice is yours, we’re going to have a meeting after class on 12/28 (9:00am) to go over the rules, the procedures and all that stuff, and then starting the 1st we’ll hit it! We’ll […]

T-shirts and swimming workouts!

Tuesday, December 16th, 2008

Yay Burpees! Now that I got that out of the way – look for new shirt designs up on the white board, you can ogle them wantingly, or tell someone that you want to buy the shirt!  We’re taking pre-orders right now so we can get a better idea of what sizes/colors etc. to get!  […]

Holiday Schedule!

Monday, December 15th, 2008

HO HO HO! That’s Fun Weightlifting right there, smiles and laughs – crazy awesome. Christmas Eve, Open gym from 6-10am.  Basically a class every hour or whenever you wanna show up it’ll be awesome. Christmas Day: Closed. Day After Christmas: Closed (this is a friday). Saturday the 27th: Normal Operations !  7:30am-~3:00pm  Classes at 8:00 […]

Yay Jinglebell Run!!

Friday, December 12th, 2008

Despite stormyness and all manner of ill begotten-ness there is a horde of Lynnwood CrossFitters going to the Jingle Bell Run supporting the Arthritis Foundation. So many in fact that there will be no coverage for the gym! SO. The gym will be closed this Sunday, sorry for any inconvenience missed trips etc. But hey, […]