Archive for January, 2009

Competitions Coming Up!

Thursday, January 29th, 2009

And thankfully you don’t have to wear a singlet at all of them!!!  March 7th-8th Washington State Powerlifting Championships Yeah, we’re bringing a team.   March 22nd Big Climb for Leukemia 69 Flights of Stairs for time, carry an infant for cool points. Yeah, we’re bringing a team.   I encourage you to sign up!!!  […]

Nice Squat

Wednesday, January 28th, 2009

Could he be further back?  His shins are almost perpendicular!  Depth is coming, as this weight still isn’t enough (somehow) to force him down, and trust me he is relaxing to get deeper, which is kinda nuts. Also, the astounding man core is critical.  According to Dan Atchison, David’s "Ab" is beautiful.  Even though our […]

The First RX’d

Wednesday, January 28th, 2009

     RX’d – The coveted "As Prescribed".  It means doing the workout the exact way it was designed to be done.  No "adjustments", alterations, considerations or modifications.  This is a difficult thing and for all but our most elite athletes; being able to literally complete these workouts "RX’d" is a huge achievement in itself.  Forget […]

The Big Climb for Leukemia

Friday, January 23rd, 2009

Yo! This is an awesome event, so CrossFit it’s nuts!  When: March 22nd Sunday.  Cost: $37.50 unless you donate more.  Time: as long as it takes you to climb the 69 flights of stairs up the Columbia Tower!!!  We’ve got three (3) brave entrants already: Charles Neill Abi Grove Jesse Ward (Carrying Logan Ward on […]

Yay Overhead Squats!

Wednesday, January 21st, 2009

  www.youtube.com/watch   My Favorite!   Great Job Everone!

Two exciting external events!!

Wednesday, January 21st, 2009

Yeah!  Here’s yet another chance to illustrate our near World Domination. jogogym.tumblr.com/   Jogo Gym (Bellingham) is hosting a CrossFit competition as a pre-championship warm-up – I think it’s a great idea to send a whole crew!  At $25 it’s a steal   Second:   Superbowl Sunday Party with the Majestics at the J&M Cafe […]

Your Seattle Majestics

Monday, January 19th, 2009

I’m sure if you’ve ever come by on Saturdays around 11:30-1:30 but there’s about 30 hard asses out here gettin’ after it, and I know I don’t need to tell you that 2 hours of CrossFit is tough!  The Seattle Majestics women’s tackle football team trains here – you know some of them.  CC, Josie, […]

Running Clinic Cancelled

Thursday, January 15th, 2009

The wear and tear from the years in the pool and basketball finally caught up to me!  I have suffered a partial Labrum tear (Shoulder) and am unable to provide the type of clinic I had planned with a bummed wing.  I will reschedule the clinic as soon as I can run again.   Deidra

A week in the life of Lynnwood CrossFit

Wednesday, January 14th, 2009

So it’s been a little while since I posted – sorry     Basically yeah, awesome – deal with it other gyms…  We’re comin’ for ya!

Trainers get worked tomorrow!!

Friday, January 9th, 2009

 This is going to be fun, for you guys,,,, 9:00am we’ll kick off the workout.  After the 8:00 class and before the 10:00 class, I figure this will give most everyone a chance to come watch this debacle Furthering the debauchery, since the two clients who referred the most people to us in December BOTH […]