And thankfully you don’t have to wear a singlet at all of them!!! March 7th-8th Washington State Powerlifting Championships Yeah, we’re bringing a team. March 22nd Big Climb for Leukemia 69 Flights of Stairs for time, carry an infant for cool points. Yeah, we’re bringing a team. I encourage you to sign up!!! [...]
Archive for January, 2009
Could he be further back? His shins are almost perpendicular! Depth is coming, as this weight still isn’t enough (somehow) to force him down, and trust me he is relaxing to get deeper, which is kinda nuts. Also, the astounding man core is critical. According to Dan Atchison, David’s "Ab" is beautiful. Even though our [...]
RX’d – The coveted "As Prescribed". It means doing the workout the exact way it was designed to be done. No "adjustments", alterations, considerations or modifications. This is a difficult thing and for all but our most elite athletes; being able to literally complete these workouts "RX’d" is a huge achievement in itself. Forget [...]
Yo! This is an awesome event, so CrossFit it’s nuts! When: March 22nd Sunday. Cost: $37.50 unless you donate more. Time: as long as it takes you to climb the 69 flights of stairs up the Columbia Tower!!! We’ve got three (3) brave entrants already: Charles Neill Abi Grove Jesse Ward (Carrying Logan Ward on [...]
www.youtube.com/watch My Favorite! Great Job Everone!
Yeah! Here’s yet another chance to illustrate our near World Domination. jogogym.tumblr.com/ Jogo Gym (Bellingham) is hosting a CrossFit competition as a pre-championship warm-up – I think it’s a great idea to send a whole crew! At $25 it’s a steal Second: Superbowl Sunday Party with the Majestics at the J&M Cafe [...]
I’m sure if you’ve ever come by on Saturdays around 11:30-1:30 but there’s about 30 hard asses out here gettin’ after it, and I know I don’t need to tell you that 2 hours of CrossFit is tough! The Seattle Majestics women’s tackle football team trains here – you know some of them. CC, Josie, [...]
The wear and tear from the years in the pool and basketball finally caught up to me! I have suffered a partial Labrum tear (Shoulder) and am unable to provide the type of clinic I had planned with a bummed wing. I will reschedule the clinic as soon as I can run again. Deidra
So it’s been a little while since I posted – sorry Basically yeah, awesome – deal with it other gyms… We’re comin’ for ya!
This is going to be fun, for you guys,,,, 9:00am we’ll kick off the workout. After the 8:00 class and before the 10:00 class, I figure this will give most everyone a chance to come watch this debacle Furthering the debauchery, since the two clients who referred the most people to us in December BOTH [...]