Remember when you first started and you were sore and the workout was tough and you couldn’t get one more push-up, it probably looked just like this…. Thanks Trevor Many more to come and yes, you will learn to keep your body straight and tight.
What’s the common thread in these pictures??? Toes up landings!!! Why? You don’t need to stop yourself every step of the way!! You’re trying to run faster and faster, yet we keep slamming that heel first into the ground like the great brake that it is Come to D’s running workshop and fix your stride, [...]
We’ve almost got enough people to pledge their dollars for the Yay Burpees Shirt!!! On Monday the 5th we will be closing the ordering for this shirt – GET YOUR ORDER IN!!! $15 is a steal for an American Apparel shirt in the color and size you need with the the printing. Let me [...]
Ahhh January 1st, such a new beginning Now stick to your diet!! The trainers should have contacted you by now and figured things out, if not remind us (humanity indeed) and we’ll get you taken care of! Now check out these cute kids:) Tom would be so proud! There have been a few [...]
