Two exciting external events!!

Yeah!  Here’s yet another chance to illustrate our near World Domination. jogogym.tumblr.com/   Jogo Gym (Bellingham) is hosting a CrossFit competition as a pre-championship warm-up – I think it’s a great idea to send a whole crew!  At...

Your Seattle Majestics

I’m sure if you’ve ever come by on Saturdays around 11:30-1:30 but there’s about 30 hard asses out here gettin’ after it, and I know I don’t need to tell you that 2 hours of CrossFit is tough!  The Seattle Majestics women’s...

Running Clinic Cancelled

The wear and tear from the years in the pool and basketball finally caught up to me!  I have suffered a partial Labrum tear (Shoulder) and am unable to provide the type of clinic I had planned with a bummed wing.  I will reschedule the clinic as soon as I...

Trainers get worked tomorrow!!

 This is going to be fun, for you guys,,,, 9:00am we’ll kick off the workout.  After the 8:00 class and before the 10:00 class, I figure this will give most everyone a chance to come watch this debacle 🙂 Furthering the debauchery, since the two clients...