Watch this video, seriously. This is some twisted psycho crap.
http://www.king5.com/video/eveningmagazine-index.html?nvid=242322&shu=1
Three keys to take home:
1. The ones that don’t get results, get “the ax”.
In research (clinical research) they call this fixing the data. An example: the FDA looks at the influence on diet in health epidemiology. The researchers threw out several large states that showed grain [...]
Chains and bands on a old favorite.
Getting big is easy, unless you’re really skinny Two things, eat more, lift more. No body can really argue with that. The nuances can make your head spin but it boils down to these two foundational problems. You have to eat more food if you want to [...]
Nope.
You will have muscles, you will become the most athletic, useful, strong version of you possible. You will not be a bodybuilder with lots of extra, useless, muscular bulk. What you will have is exactly what you need, any more and it would slow you down on your runs, make you too heavy [...]
It’s on now!!
Tuesday nights from 7:00-9:00PM we’re gonna be here training our true weaknesses, one of which is pull-ups. We’ll be video taping progress and everyone is invited!!
See you then
Preparing for Domination.
Camille and Shanna, nails wish they were tough.
French Feild Hill
The WOD after their 2 hour practice:
Run the hill
15 Air Squats
10 Hill Burpees
5 Rounds for Time.
Running, turned into crawling, falling, backpedalling and galloping
I think more vertical than horizontal!!
Tickets on sale for all the home games!! Go to www.theseattlemajestics.com/store to buy them – [...]
Three athletes, all of decent or better ability.
Lindsay:
28,000 lbs. Piece of cake.
Charles: You know this guy
60 with a six pack.
Jesse: a.k.a. Clan Chieftan
Dying as per usual.
The workout: “Chelsea” 5 Pull-ups, 10 Push-ups, 15 Squats every minute for 30 minutes.
Charles (5′11″ 200#) Complete as RXD, a phenomenal feat.
Lindsay (5′6″ 163#) 13 Rounds RXD, [...]
Philosophy is critical to life. “The unexamined life is not worth living.” I like it. CrossFit is the deliberate enterprise of making yourself better, being more than you are, getting more out of life than you had before, not being satisfied by the experiencial borders, purposeful broadening of your horizon. What develops is a community [...]
Sunday 3:00 at mah house!
The Door, The Hulk
Facing North
Facing South
I know, I know – another gym!??!! Heck yes! Edmonds needs a gym worthy of training it’s people back into health and into a useful, purposeful fitness that will ward off the terrors of assisted living, reduced capacity, or functional insufficiency. I love difficult [...]
