And we've reached a new low.

Watch this video, seriously.  This is some twisted psycho crap. http://www.king5.com/video/eveningmagazine-index.html?nvid=242322&shu=1 Three keys to take home: 1. The ones that don’t get results, get “the ax”. In research (clinical research)...

How do I get BIG?

Getting big is easy, unless you’re really skinny ;)  Two things, eat more, lift more.  No body can really argue with that.  The nuances can make your head spin but it boils down to these two foundational problems.  You have to eat more food if you want to be...

Am I going to get big?!

Nope. You will have muscles, you will become the most athletic, useful, strong version of you possible. You will not be a bodybuilder with lots of extra, useless, muscular bulk. What you will have is exactly what you need, any more and it would slow you down on your...

Got Pull-ups?

Tuesday nights from 7:00-9:00PM we’re gonna be here training our true weaknesses, one of which is pull-ups. We’ll be video taping progress and everyone is invited!! See you then 🙂