by Jesse | Feb 11, 2009 | Uncategorized
Preparing for Domination. The WOD after their 2 hour practice: Run the hill 15 Air Squats 10 Hill Burpees 5 Rounds for Time. Running, turned into crawling, falling, backpedalling and galloping 🙂 Tickets on sale for all the home games!! Go to...
by Jesse | Feb 10, 2009 | Uncategorized
by Jesse | Feb 10, 2009 | Uncategorized
Three athletes, all of decent or better ability. Lindsay: Charles: You know this guy 🙂 Jesse: a.k.a. Clan Chieftan The workout: “Chelsea” 5 Pull-ups, 10 Push-ups, 15 Squats every minute for 30 minutes. Charles (5’11” 200#) Complete as RXD, a...
by Jesse | Feb 9, 2009 | Uncategorized
Philosophy is critical to life. “The unexamined life is not worth living.” I like it. CrossFit is the deliberate enterprise of making yourself better, being more than you are, getting more out of life than you had before, not being satisfied by the...
by Jesse | Feb 6, 2009 | Uncategorized
Sunday 3:00 at mah house! I know, I know – another gym!??!! Heck yes! Edmonds needs a gym worthy of training it’s people back into health and into a useful, purposeful fitness that will ward off the terrors of assisted living, reduced capacity, or...
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