Lynnwood CrossFit

http://www.hulu.com/watch/64975/cops-high-crimes-4
He’s in the third segment of the video – watch for ” behooves” and the “I don’t know defense”  classic!!

Couldn't quite get it.
Oops
Soo close – gotta try 300#!!
If you don’t try stuff you don’t think you can do you’ll never do stuff you didn’t know you could do.  I learned to climb rope this weekend, amidst an amazing workout.  Shattering.  Congrats to all of us who’ve overcome serious obstacles and mental blocks and frustration [...]

What a great day!  Good crew – we lost two of them in the confusion/delirium at the top, but oh well
Great job Climbers and Racers a like!
The View
Sweaty Jesse, pretty usual.
LCF for Life!

With ingenuity, hard work and something lovingly dubbed “The Prowler”   Enjoy!
These four gave this workout great effort!  Awesome teamwork all around, KP get the Madame Push-a-lot award, David gets the Soldier award (2 Kettlebell Clean and Front Squats with a pair of 53 pounders, Soldier) KTK gets the “I’m Pukie, but I’ll make [...]

A picture is worth 1000 words!
Whoa!

Mel, firefighter, ex-marathoner, current CrossFit hard ass…  5k Row for time:
A smokin fast time!
And a very tired shaky, cracked out Mel
Props to Walid for the iPhone camera work and I think maybe it’s time for another rowing challenge?  Best 3k in the house gets something cool?  More on that later

"Like what are YOU looking at?"
The look on David's face just cracks me up – don't know why.
That can't tasty good, but maybe it is?…
Perfect plate position – cracks me up!
I think we've all been here!
The Collin, that's all I need to say.
Another great week everyone!  Let’s keep growing and progressing, and testing, and achieving, [...]

Yeah!! Myrmidons!
The team did great! Steve, Collin, Ryan, David, Ashleigh, Jesse, Carrie, Dan, Abi, Brad, Dan, Karen in order   Mad thanks to Brad for helping all of us out, making sure the gear fit and we didn’t get stoopid!!  Huge ups, to Carrie, Ponch (not pictured), Ashleigh, and Karen for coming to Tumwater [...]

Lindsay’s is pretty good   Maybe that’s why she’ll be attending the Regional Qualifier CrossFit Competition in May!!
Nice.
Nice.
I’ll be inviting people to come compete.  Don’t be surprised if it’s you!!  This is going to be a great contest, lots of fun and yay sun!!!