Archive for March, 2009

Our boy Jerry does it!

Tuesday, March 31st, 2009

http://www.hulu.com/watch/64975/cops-high-crimes-4 He’s in the third segment of the video – watch for ” behooves” and the “I don’t know defense”  classic!!

“Failure is cool”

Monday, March 30th, 2009

If you don’t try stuff you don’t think you can do you’ll never do stuff you didn’t know you could do.  I learned to climb rope this weekend, amidst an amazing workout.  Shattering.  Congrats to all of us who’ve overcome serious obstacles and mental blocks and frustration and rips to get new movements available to […]

Big Climb!!

Monday, March 23rd, 2009

What a great day!  Good crew – we lost two of them in the confusion/delirium at the top, but oh well Great job Climbers and Racers a like!

How do you scale a “Legless Rope Climb”??

Tuesday, March 17th, 2009

With ingenuity, hard work and something lovingly dubbed “The Prowler”   Enjoy! These four gave this workout great effort!  Awesome teamwork all around, KP get the Madame Push-a-lot award, David gets the Soldier award (2 Kettlebell Clean and Front Squats with a pair of 53 pounders, Soldier) KTK gets the “I’m Pukie, but I’ll make […]

Scary Diablo Steve

Sunday, March 15th, 2009

A picture is worth 1000 words!

Local’s Ladies Love Rowing

Friday, March 13th, 2009

Mel, firefighter, ex-marathoner, current CrossFit hard ass…  5k Row for time: Props to Walid for the iPhone camera work and I think maybe it’s time for another rowing challenge?  Best 3k in the house gets something cool?  More on that later

Some funny pics – at least to me!

Friday, March 13th, 2009

Another great week everyone!  Let’s keep growing and progressing, and testing, and achieving, we’ve got some great events coming up and it’s time to get fired up!

USAPL Washington State Powerlifting Championships

Monday, March 9th, 2009

The team did great! Steve, Collin, Ryan, David, Ashleigh, Jesse, Carrie, Dan, Abi, Brad, Dan, Karen in order   Mad thanks to Brad for helping all of us out, making sure the gear fit and we didn’t get stoopid!!  Huge ups, to Carrie, Ponch (not pictured), Ashleigh, and Karen for coming to Tumwater at the […]

How’s your 2k Row time??

Friday, March 6th, 2009

Lindsay’s is pretty good   Maybe that’s why she’ll be attending the Regional Qualifier CrossFit Competition in May!! I’ll be inviting people to come compete.  Don’t be surprised if it’s you!!  This is going to be a great contest, lots of fun and yay sun!!!