Archive for April, 2009

Burpee Challenge!!

Thursday, April 30th, 2009

Why not? Day 1 do 1, day 2 do 2, day 3 do three – for 100 days   I’m tired of burpees being hard, let’s fix this!!!! To avoid confusion, we’ll begin tomorrow on the 1st of the month Yeah burpees (yes I’m still working on the t-shirt, don’t hate – it’ll be cool […]

New Floor!!

Monday, April 27th, 2009

Who were we kidding?  On a whole, we’re way too awesome for two weightlifting stations.  So, we upped the ante, got after it (thanks to Shane and Charles) and BAM no we’ve got six stations with enough room to lift and move around. This will really help us when things like “CrossFit Total” or “Military […]

CrossFit.com Check it out sometime.

Friday, April 17th, 2009

Regular people, just working out.  Know anyone who wants what we’ve got?  Let ‘em know about us!  The only reason you’re here is because someone told you, so spread the Love baby!!  Know someone who’s not CrossFitting!?  Help them to see the light!!

Closed for Easter

Friday, April 10th, 2009

We’ll be open later on saturday until 3:00pm to help you guys squeeze in that extra workout, if needed   Have fun egg hunting, or praying, or sleeping, or eating or whatever it is that y’all do!!

Thursday Easter/Passover WOD

Wednesday, April 8th, 2009

This is just too good. There’s so much to work with!  Rolling the stone, heavy wooden crosses, crowns of thorns, spitting in your face, feasting, lamb blood, soldiers, crowd control, crying mothers!  All these thematic elements just glare at me, daring me to make a workout. Then, there’s all the other easter stuff (admittedly a […]

Sunny Days = Workouts Outside = More Funner!!

Tuesday, April 7th, 2009

Here’s a preview of the summer shenanigans Get ready.

Real results for a purpose.

Monday, April 6th, 2009

One of our members, for her safety we’ll protect her anonymity (secret agent in the FBI and all), so if you recognize her don’t post in comments or anything!  She sent me this on Facebook – happy trainer! Yo, so boot camp is crazy. Did the fit test last tuesday with helicopters dive bombing over […]

New Traditions! New Rules!

Thursday, April 2nd, 2009

Rules?  Yeah rules. We’re taking a page from CrossFit San Francisco.  If there’s someone here you don’t know yet, you have to introduce yourself to them, or someone has to introduce you to their friend or the coach who’s there has to introduce you or EVERYONE does 20 burpees, newbie included.  Why??  First of all, […]