Why not?
Day 1 do 1, day 2 do 2, day 3 do three – for 100 days I’m tired of burpees being hard, let’s fix this!!!!
To avoid confusion, we’ll begin tomorrow on the 1st of the month Yeah burpees (yes I’m still working on the t-shirt, don’t hate – it’ll [...]
Look at that old weightlifting area, two stations?!?!
Who were we kidding? On a whole, we’re way too awesome for two weightlifting stations. So, we upped the ante, got after it (thanks to Shane and Charles) and BAM no we’ve got six stations with enough room to lift and move around.
Awesome!
This will really help us when [...]
Regular people, just working out. Know anyone who wants what we’ve got? Let ‘em know about us! The only reason you’re here is because someone told you, so spread the Love baby!! Know someone who’s not CrossFitting!? Help them to see the light!!
We’ll be open later on saturday until 3:00pm to help you guys squeeze in that extra workout, if needed Have fun egg hunting, or praying, or sleeping, or eating or whatever it is that y’all do!!
This is just too good.
There’s so much to work with! Rolling the stone, heavy wooden crosses, crowns of thorns, spitting in your face, feasting, lamb blood, soldiers, crowd control, crying mothers! All these thematic elements just glare at me, daring me to make a workout.
Then, there’s all the other easter stuff (admittedly a little easier [...]
Here’s a preview of the summer shenanigans
Notice "Deathmatch"
Push!
He said 95 wasn't light, we made him do 50
Awesome
50 reps
Diesel Crew + Combat Grappler = Lynnwood CrossFit
Get ready.
One of our members, for her safety we’ll protect her anonymity (secret agent in the FBI and all), so if you recognize her don’t post in comments or anything! She sent me this on Facebook – happy trainer!
Yo, so boot camp is crazy. Did the fit test last tuesday with helicopters dive bombing over the [...]
Rules? Yeah rules. We’re taking a page from CrossFit San Francisco. If there’s someone here you don’t know yet, you have to introduce yourself to them, or someone has to introduce you to their friend or the coach who’s there has to introduce you or EVERYONE does 20 burpees, newbie included. Why?? First of all, [...]
