Archive for May, 2009

Sunday 8:00 AM Class

Sunday, May 31st, 2009

The usual suspects: Mel Charles The workout: Row for Calories and the Prowler (to the shed and back) Since there was two of them and their work capacities are matched well across broad time and modal domains, I pitted them against each other. Which elicited peak performances! 7 Rounds Row for as long as it […]

CrossFit at a glance

Friday, May 29th, 2009

They come from all corners of the earth, Bothell, Everett, Lynnwood, Mukilteo, Shoreline, Edmonds all with a common, often misunderstood goal: to increase work capacity across broad time and modal domains. More on that later, here’s the pics!!

Quote of the night

Tuesday, May 26th, 2009

Just a funny quote, and a picture of Charles’ awesomeness.

Ice’s Birthday!

Tuesday, May 26th, 2009

Our eldest members’ birthday!

11AM Class

Monday, May 25th, 2009

This is the best class!


Monday, May 25th, 2009

“BADGER” Complete 3 rounds for time: 95# Squat Clean 30 reps 30 Pullups Run 800 Meters Today many of us will hang out with friends and family and enjoy this day off from work. Others will remember their loved ones and the sacrifice they have made for this country. Come spend an hour today and […]


Monday, May 25th, 2009

Due to no numbers the 9am class is canceled until further notice.

Unrelated Matching Outfits

Monday, May 18th, 2009

Seriously there was no coordinating this. Shots taken immediately following “Filthy 50′s” Current Events: Burpee Challenge: 18! Affiliate Cup Workouts – coming soon Affiliate Cup Car Washes – coming soon!!! T-shirts – coming soon, seriously…

Sponsors are rolling in!

Tuesday, May 12th, 2009

These pictures are fantastic! Thanks to sportkilt for hooking us up! Get ready for the Kenmore Strength Extravaganza! The Kettlebell Competition will be August 30th starting at 10:00am – are you training yet? You should be, I’ll be informing you if you’re on my list of people who need to compete, if you’re dying to […]

Mother’s Day!!

Thursday, May 7th, 2009

I don’t know about you, but I’ve got a Mom, and my sons have a Mom, so I’ve got some Mommy stuff to take care of. SO! We’re gonna be closed on Sunday for Mom’s Day – get some flowers, pucker up and give ‘er a smooch and hang out!! Oh, and do 10 burpees