Nasty car accident: kills husband (they revived him), in shock of it all she feels “okay”. Later we all find out about her disc herniation, the bad way. Numb leg, pain, crying, depression. All that fun stuff. June ’09: Lifts her 60+ pound child (read odd object deadlift) and carries her across the house, so [...]
Archive for June, 2009
What’s the next workout?!?! Friday’s workout. 1 Cigar and 18 holes of golf. Carry the bag and walk the course. Carts are for the weak!
Run the streets of cannon beach 800 metersish. Find a playground with where you can some how do pull ups(And yes those things turn as you try to kip. Bonus for not spinning to the lower side)21 times. 5 rounds. Watch out for small children and tourists. Man this is fun. People are looking at [...]
I came across this article online – I think you’ll find it comical because of how we run our operation here Enjoy! 10 Things Your Personal Trainer Won’t Tell You Told to us by SMARTMONEY.com 1. “I’m a specialist â€” in marketing myself as a health expert.” Personal training is more popular than ever. Today [...]
Jesse, Here is tonight beach workout. First find a piece of driftwood Apprx. 65lbs. and a length of rope. 5 rounds of 21 push press to 100 ft. lunges(not dropping wood) to 40 double under or 100 singles. No shoe’s allowed. I did the 100 singles. Ponch Phenomenal!
nasty-girls Awesome work everyone!! Train hard and we’re off to the Games in two weeks!!
We love Abi!!Â Â Get you’re rowing figured out!! Await the next video where she has it down
It’s Mel’s Birthday y’all…. Get ready for this one Clan Cheiftan Out
Just something fun to do when it’s Sunny
The competition is between teams of six people. We’ve got our six: Linsday – ‘cuz duh. Austin – yeah. Chris – SWAT test Ace. Abi – the one and only. Jesse – Clan Cheiftan. Art – returning to Cali Awesome team!!! We’re getting a van Wanna road trip?? CHANGE DRIVE!! PLEASE PLEASE HELP US OUT, [...]