Archive for June, 2009

Whitney Neill “The Real Deal”

Tuesday, June 30th, 2009

Nasty car accident: kills husband (they revived him), in shock of it all she feels “okay”. Later we all find out about her disc herniation, the bad way. Numb leg, pain, crying, depression. All that fun stuff. June ’09: Lifts her 60+ pound child (read odd object deadlift) and carries her across the house, so […]

Outward bound CrossFit

Monday, June 29th, 2009

What’s the next workout?!?! Friday’s workout. 1 Cigar and 18 holes of golf. Carry the bag and walk the course. Carts are for the weak!

The new vacation expectation:

Saturday, June 27th, 2009

Run the streets of cannon beach 800 metersish. Find a playground with where you can some how do pull ups(And yes those things turn as you try to kip. Bonus for not spinning to the lower side)21 times. 5 rounds. Watch out for small children and tourists. Man this is fun. People are looking at […]

Smart Money article :)

Thursday, June 25th, 2009

I came across this article online – I think you’ll find it comical because of how we run our operation here Enjoy! 10 Things Your Personal Trainer Won’t Tell You Told to us by 1. “I’m a specialist — in marketing myself as a health expert.” Personal training is more popular than ever. Today […]

What do you do on Vacation?

Thursday, June 25th, 2009

Jesse, Here is tonight beach workout. First find a piece of driftwood Apprx. 65lbs. and a length of rope. 5 rounds of 21 push press to 100 ft. lunges(not dropping wood) to 40 double under or 100 singles. No shoe’s allowed. I did the 100 singles. Ponch Phenomenal!

Nasty Girls!

Tuesday, June 23rd, 2009

nasty-girls Awesome work everyone!! Train hard and we’re off to the Games in two weeks!!

Terrible Call Out

Tuesday, June 16th, 2009

We love Abi!!   Get you’re rowing figured out!! Await the next video where she has it down


Monday, June 15th, 2009

It’s Mel’s Birthday y’all…. Get ready for this one Clan Cheiftan Out

Chariot Races!!

Sunday, June 14th, 2009

Just something fun to do when it’s Sunny

Affiliate Cup Games in California!

Tuesday, June 9th, 2009

The competition is between teams of six people. We’ve got our six: Linsday – ‘cuz duh. Austin – yeah. Chris – SWAT test Ace. Abi – the one and only. Jesse – Clan Cheiftan. Art – returning to Cali Awesome team!!! We’re getting a van Wanna road trip?? CHANGE DRIVE!! PLEASE PLEASE HELP US OUT, […]