Lynnwood CrossFit

Friday night, 7:30 PM at the gym!! Bring paleo popcorn (sunflower seeds) and a bean bag or something, let’s have some CrossFit fun!
RSVP to comments!

Dedicated Points of Entry into CrossFit.

Those of us who’ve been CrossFitting for a while no longer feel nervous before our workouts. Oh wait, unless it’s Linda, or Diane or anything with Thrusters. Remember how you felt your first time to class? A whole bunch of people, in better shape than you, knowing [...]

Thanks Tony for the Pic and thanks to you guys for the work!!!

LOCAL’S GO FOR A HIKE
LAKE 22
Last Saturday we decided to change things up and go for a hike for our 10am class and to no surprise Lake 22 was constantly varied activity. We hiked through mud, rocks, dirt and snow. Some of us took in more snow than others following a snowball [...]

Teams of 4 people can go – it’s only $8 each person, it’s a saturday AND it’s a benefit for our warriors!!
Let’s get behind this, go down in the AM crank a killer WOD and then come back to the gym for some barbecue happiness at about 12:30-1:00pm.
Sound like a plan?

YEAH SUMMER WORKOUTS! Be prepared for zany warm-ups and challenging weekend activities!
Jogo Gym – Bellingham CrossFit challenged Local’s Gym – Lynnwood CrossFit to a best of three series in Hooverball.
It’s time we got to business. It’s business time.
I’m working on dates, Ponch is working on custom Beer and Soda Pop (not [...]