I spent the time today to watch this video. This is awesome stuff, very galvanizing for me and VERY pertinent to the work we’re doing here at the gym.
Click Here
And settle in to watch Gary Taubes the writer of “Good Calories and Bad Calories” expound on what makes us store body fat.
I’m excited.
John “The [...]
It’s called Gilligan.
30 minutes Bicycling
20 minutes Running
10 minutes Rowing
3 Rounds for distance
Austin: 46025 meters
Jesse: 42919 meters
This was insane, the most tired my legs have ever been and they were cramping throughout the entire third round (an hour) absolutely insane. Yet, strangely awesome. A true test of my experiencial margins CrossFit for [...]
Yes sir, Beef, it is what is for dinner. Furthermore, bought at a good price is twice as nice. Here’s the deal.
“the quickest way to fatten cattle is to feed them large amounts of low fat grains” -Dr. Barry Sears in Enter the Zone
Sadly this is the same for humans, eating [...]
Ladies: Lindsay 10:56, Renee 13:11, CJ 22:58!
Men: Art 16:33, Aaron, 18:04, Chris 19:16!
Nice work everyone, especially all those that finally got knees to elbows and to our two first time rippers!!! Whit and Kim!!
Tons of fun
Read this article, then go have French Toast with an English Muffin (butter of course) and some hashbrowns with extra ketchup.
It’s a miracle that I’m not more sick. A miracle.
We’ve got 8 replies so far about getting Robb Wolf out here to talk Nutrition to us. Please reply to comments if [...]
Ring Skills – a la Jeff. MORNING CREW!
I’m testing the waters here: please reply back whether or not you’d like to have Robb Wolf out here to teach a nutrition cert (and answer every possible question) for us and those nearby. The cost would be $195 and it’s a one day (7-8 hour) [...]
Hooray for 30 reps on Deadlifts Fun workout CrossFit!!!
Here’s the Team except for Josie and Art, with Captain Carrie!
Things to remember for this weekend, the Hike is Saturday, the CrossFit Total is Sunday at 12:00 Noon.
A side note: I’m really excited and impressed with everyone this summer! You guys have been making it happen around here! Class numbers [...]
Hey guys!! We finished 49th of 97 teams, so middle of the pack all the way!! Road trip was great, we’ve got some good pics but we’re running into some web-issues. More pics later but we feel all the support!! Thanks a million!!
Jesse and Crew!
Snowy Creek to Rock Mountain
(The Glacier Peak Area)
Despite the heavy elevation gain, this is a trail worth trying for anyone in decent shape (Crossfitters, family, friends, all are welcome).
Distance 9 miles r/t
Time 5-6h r/t
Elevation Gain 3350 ft
Maximum Elevation 6852 ft
For those who are worried about the distance, this is a two part [...]
