Archive for July, 2009

Got an Hour?

Friday, July 31st, 2009

I spent the time today to watch this video. This is awesome stuff, very galvanizing for me and VERY pertinent to the work we’re doing here at the gym. Click Here And settle in to watch Gary Taubes the writer of “Good Calories and Bad Calories” expound on what makes us store body fat. I’m […]

A three hour tour

Friday, July 31st, 2009

It’s called Gilligan. 30 minutes Bicycling 20 minutes Running 10 minutes Rowing 3 Rounds for distance Austin: 46025 meters Jesse: 42919 meters This was insane, the most tired my legs have ever been and they were cramping throughout the entire third round (an hour) absolutely insane. Yet, strangely awesome. A true test of my experiencial […]

Cow = Iron, Protein, Omega 3′s?

Wednesday, July 29th, 2009

Yes sir, Beef, it is what is for dinner. Furthermore, bought at a good price is twice as nice. Here’s the deal. “the quickest way to fatten cattle is to feed them large amounts of low fat grains” -Dr. Barry Sears in Enter the Zone Sadly this is the same for humans, eating large amounts […]

PNW Three-Way Debrief and Recap :)

Wednesday, July 29th, 2009

Ladies: Lindsay 10:56, Renee 13:11, CJ 22:58! Men: Art 16:33, Aaron, 18:04, Chris 19:16! Nice work everyone, especially all those that finally got knees to elbows and to our two first time rippers!!! Whit and Kim!! Tons of fun

Dirty Legumes!

Tuesday, July 28th, 2009

Read this article, then go have French Toast with an English Muffin (butter of course) and some hashbrowns with extra ketchup. It’s a miracle that I’m not more sick. A miracle. We’ve got 8 replies so far about getting Robb Wolf out here to talk Nutrition to us. Please reply to comments if you’d like […]

FOOD. Well, Nutrition.

Friday, July 24th, 2009

Ring Skills – a la Jeff. MORNING CREW! I’m testing the waters here: please reply back whether or not you’d like to have Robb Wolf out here to teach a nutrition cert (and answer every possible question) for us and those nearby. The cost would be $195 and it’s a one day (7-8 hour) deal. […]

Team Work

Tuesday, July 21st, 2009

Hooray for 30 reps on Deadlifts Fun workout CrossFit!!!

Still waiting on more pics!

Wednesday, July 15th, 2009

Here’s the Team except for Josie and Art, with Captain Carrie! Things to remember for this weekend, the Hike is Saturday, the CrossFit Total is Sunday at 12:00 Noon. A side note: I’m really excited and impressed with everyone this summer! You guys have been making it happen around here! Class numbers are higher, people […]

Affiliate cup was awesome!!!

Saturday, July 11th, 2009

Hey guys!! We finished 49th of 97 teams, so middle of the pack all the way!! Road trip was great, we’ve got some good pics but we’re running into some web-issues. More pics later but we feel all the support!! Thanks a million!! Jesse and Crew!


Tuesday, July 7th, 2009

Snowy Creek to Rock Mountain (The Glacier Peak Area) Despite the heavy elevation gain, this is a trail worth trying for anyone in decent shape (Crossfitters, family, friends, all are welcome). Distance 9 miles r/t Time 5-6h r/t Elevation Gain 3350 ft Maximum Elevation 6852 ft For those who are worried about the distance, this […]