Lynnwood CrossFit

Fun times! 315# Awesome.

Great Day!!

Fight Gone Bad IV: We’re in full fundraiser mode. Suggested minimum funds raised to be involved $50 or pledges to exceed that when your point total is tallied up. Register: 1. Go to http://www.fgb4.org/ . 2. Click “Register” 3. Agree with the Waiver 4. Join an Existing Affiliate 5. In Washington 6. Named Lynnwood CrossFit [...]

I got this email this morning, I figured I could reply back or answer questions to our gym body. Here goes. “Hi Jesse: After a strenuous workout and the next day my muscles are trashed and my brain is fuzzy. So I kinda googled it. I read this stuff and need your guidance. The next [...]

Rainier Wins!! Paul B. 25+17, INSANE. Our top scores, Jesse and Jerry tie with 23+21, Chris with 23+19, Charles with 23+16 and Mike with 23+9. Ladies with Mel 23+0, Meredyth with 21+18, Jen with 21+0 and Kerrie (welcome back!!) with 20+10. Amazing efforts you guys!! Fantastic improvements by Kim M, Whit N, KTK, JP and [...]

“I hate Wall Ball shots” ~ JP Levesque Some are poor at rowing… Others at box (tire) jumps… The sign up sheet for our Fight Gone Bad event is up, between the two awesome posters. Get into this people!!! We’ll be doing FGB themed workouts to get you guys more ready than you are already [...]

So it’s proven by CrossFit that the Zone Diet will help build muscle (no matter what) and reduce bodyfat to perfect levels. I suggest you start thinking about your diet. Yeah you. Charles: m/193/62 Jason: 34:24 (a total of 50 muscle-ups, up from max 17 two months ago) Nicole: 24 more pull-ups than 7 weeks [...]

From the Desk of JP Levesque: “I’ve been trying to figure out a good working pace as of late, and I wanted your input. My original attack plan was to break workouts down by reps and meet my goal then rest for a max of “5-seconds-ish”. That seemed to work well enough, then I got [...]

Hear ye, here ye, hear ye! All Classes Saturday will be held at Wilcox Park. 8am: CrossFit Class (Fight Gone Bad) 9am: On Ramp Class 10am: CrossFit Class (Fight Gone Bad) Gym hours will re-open at 3:00pm. There’s a special project if you’d like to come by and help out (it’s effort free)!! We’ll be [...]

This is a big saturday… Renee is competing in bodybuilding/figure/fitness apparently she has a legitmate chance at winning all three!! www.byrnesperformingarts.org Navy Seals Fitness Challenge: I don’t think anyone is actually doing this. AND i’ve got something way funner!!! Our proposition: go to the park and do Fight Gone Bad in preparation for September 26th, [...]