Archive for August, 2009

Tandem Deadlifts!

Monday, August 31st, 2009

Fun times! 315# Awesome.

Pics from the NAHA Contest

Monday, August 31st, 2009

Great Day!!

REGISTER!! It’s Time!

Monday, August 31st, 2009

Fight Gone Bad IV: We’re in full fundraiser mode. Suggested minimum funds raised to be involved $50 or pledges to exceed that when your point total is tallied up. Register: 1. Go to http://www.fgb4.org/ . 2. Click “Register” 3. Agree with the Waiver 4. Join an Existing Affiliate 5. In Washington 6. Named Lynnwood CrossFit […]

Great Email

Tuesday, August 25th, 2009

I got this email this morning, I figured I could reply back or answer questions to our gym body. Here goes. “Hi Jesse: After a strenuous workout and the next day my muscles are trashed and my brain is fuzzy. So I kinda googled it. I read this stuff and need your guidance. The next […]

PNW Three Way Recap

Tuesday, August 25th, 2009

Rainier Wins!! Paul B. 25+17, INSANE. Our top scores, Jesse and Jerry tie with 23+21, Chris with 23+19, Charles with 23+16 and Mike with 23+9. Ladies with Mel 23+0, Meredyth with 21+18, Jen with 21+0 and Kerrie (welcome back!!) with 20+10. Amazing efforts you guys!! Fantastic improvements by Kim M, Whit N, KTK, JP and […]

Fight Gone Bad!

Friday, August 21st, 2009

“I hate Wall Ball shots” ~ JP Levesque Some are poor at rowing… Others at box (tire) jumps… The sign up sheet for our Fight Gone Bad event is up, between the two awesome posters. Get into this people!!! We’ll be doing FGB themed workouts to get you guys more ready than you are already […]

Zone Diet

Tuesday, August 11th, 2009

So it’s proven by CrossFit that the Zone Diet will help build muscle (no matter what) and reduce bodyfat to perfect levels. I suggest you start thinking about your diet. Yeah you. Charles: m/193/62 Jason: 34:24 (a total of 50 muscle-ups, up from max 17 two months ago) Nicole: 24 more pull-ups than 7 weeks […]

Intensity.

Friday, August 7th, 2009

From the Desk of JP Levesque: “I’ve been trying to figure out a good working pace as of late, and I wanted your input. My original attack plan was to break workouts down by reps and meet my goal then rest for a max of “5-seconds-ish”. That seemed to work well enough, then I got […]

Saturday Class Schedule!

Wednesday, August 5th, 2009

Hear ye, here ye, hear ye! All Classes Saturday will be held at Wilcox Park. 8am: CrossFit Class (Fight Gone Bad) 9am: On Ramp Class 10am: CrossFit Class (Fight Gone Bad) Gym hours will re-open at 3:00pm. There’s a special project if you’d like to come by and help out (it’s effort free)!! We’ll be […]

Saturday saturday saturday!

Tuesday, August 4th, 2009

This is a big saturday… Renee is competing in bodybuilding/figure/fitness apparently she has a legitmate chance at winning all three!! www.byrnesperformingarts.org Navy Seals Fitness Challenge: I don’t think anyone is actually doing this. AND i’ve got something way funner!!! Our proposition: go to the park and do Fight Gone Bad in preparation for September 26th, […]