We’re gonna have a blast on the 10th – that’s less than two weeks away people!!
2008: Formal, low lights, decadent food, $25 tickets, cheesy awards, non-existent slideshow, fantastic time had by all.
2009: Informal, $15 tickets, rawkus, indoor tail-gating, Wii tournament playing, BBQ food eating, slideshow having joyous occasion to hang and have a blast! [...]
Ponch’s BBQ will be in attendance at Fight Gone Bad – should you be desirest of bovine meat, bringeth thine owneth.
Bring yer own meat people
And no, you can’t just hack a slab of meat off John’s back
Awesomeness:
Fight Gone Bad IV will be held here at 2031 196th ST SW B-101 Lynnwood Wa, 98036. Local’s Gym or Lynnwood CrossFit whichever you prefer
We will kick the event off at 8:00AM doors will open at 7:00 to allow those warm-up minded simpletons a chance to do so.
Volunteers are needed to help [...]
Responding to the lack of chalk in the gym.
“These modal domains have been broadening my times.” -John Sylvester
Thanksgiving Lift and Throw 2009!!
Enter Here:Thanksgiving Entry Form
It’s gonna be an awesome contest!
4 Events, easy day
1. Increasing Deadlift (regular bar, set on 12″ box):
Light Women 225+20 per rep
Heavy Women 245+20 per rep
Light Men 295+50 per rep
Middle Men 335+50 per rep
Heavy Men 385+50 per rep
2. Caber Toss: We’ll have a ladies caber and a [...]
5 Rules of Gym Etiquette
Learn how not to wear out your welcome.
by Kristopher Kaiyala for MSN Health & Fitness
Everyone’s been the victim of Bad Gym Guy. You know the one: the smelly, sweaty, chatty health club member who spreads his body filth all over the locker room and exercise equipment, with nary a care for [...]
Sunday, sunday, SUNDAY!
We’re gonna eat big y’all! Official kick-off time is 8:00PM, Rodney has done it again (for those who know from the Highlander Challenge) he’s set us up in a special room with a Pool Table, Wii, and 50% off the menu price!!!
SOUTHLAKE GRILL
Address:
1253 Thomas Street, Seattle, Washington
Across from REI
Phone:
206 621 1090
There is [...]
Dr. Barry Sears gave a special lecture for CrossFitters in California, very cool stuff. He’s been studying this stuff for 30 years, inside and out.
Watch here and think about getting a lot of fish oil in your life. If you want to set up an order with Nordic Naturals the best fish oil [...]
Jerry, one of our Police Officers out ran a suspect today on foot.
CrossFit is his Strength and Conditioning program:
Jerry’s Hard Work
The gist (jist?) is that Jerry is running after this guy, he catches him and this audio is in real time, so by the end of the recording Jerry is no longer winded, he’s talking [...]
Breanne: 260DL, 125LOG, 190SQ = 585 Total;14′ WOB, 32′3″ HWFD, 31′6″ OS; DNF MED, 11′0″ BS
Mel: 290DL, 115LOG, 205SQ = 610 Total; 10′WOB, 24′8″ HWFD, 23′2″ OS; 1:42 MED, 8′2″ BS
Connor: 405DL, 180LOG, 290SQ = 875 Total; 10′ WOB, 17′2″ HWFD, 23′7″ OS; 1:10 MED, 10′0″ BS
Chris D.: 475DL, 240LOG, 350SQ = 1065 Total; 14′ [...]
