Archive for September, 2009


Monday, September 28th, 2009

We’re gonna have a blast on the 10th – that’s less than two weeks away people!! 2008: Formal, low lights, decadent food, $25 tickets, cheesy awards, non-existent slideshow, fantastic time had by all. 2009: Informal, $15 tickets, rawkus, indoor tail-gating, Wii tournament playing, BBQ food eating, slideshow having joyous occasion to hang and have a […]


Friday, September 25th, 2009

Ponch’s BBQ will be in attendance at Fight Gone Bad – should you be desirest of bovine meat, bringeth thine owneth. Bring yer own meat people And no, you can’t just hack a slab of meat off John’s back

Fight Gone Bad!!!

Monday, September 21st, 2009

Awesomeness: Fight Gone Bad IV will be held here at 2031 196th ST SW B-101 Lynnwood Wa, 98036. Local’s Gym or Lynnwood CrossFit whichever you prefer We will kick the event off at 8:00AM doors will open at 7:00 to allow those warm-up minded simpletons a chance to do so. Volunteers are needed to help […]

A quote from John

Friday, September 18th, 2009

Responding to the lack of chalk in the gym. “These modal domains have been broadening my times.” -John Sylvester

NAHA Contest!

Friday, September 18th, 2009

Thanksgiving Lift and Throw 2009!! Enter Here:Thanksgiving Entry Form It’s gonna be an awesome contest! 4 Events, easy day 1. Increasing Deadlift (regular bar, set on 12″ box): Light Women 225+20 per rep Heavy Women 245+20 per rep Light Men 295+50 per rep Middle Men 335+50 per rep Heavy Men 385+50 per rep 2. Caber […]


Monday, September 14th, 2009

5 Rules of Gym Etiquette Learn how not to wear out your welcome. by Kristopher Kaiyala for MSN Health & Fitness Everyone’s been the victim of Bad Gym Guy. You know the one: the smelly, sweaty, chatty health club member who spreads his body filth all over the locker room and exercise equipment, with nary […]

Cheat Night!!

Friday, September 4th, 2009

Sunday, sunday, SUNDAY! We’re gonna eat big y’all! Official kick-off time is 8:00PM, Rodney has done it again (for those who know from the Highlander Challenge) he’s set us up in a special room with a Pool Table, Wii, and 50% off the menu price!!! SOUTHLAKE GRILL Address: 1253 Thomas Street, Seattle, Washington Across from […]

Fish Oils Pretty Intense Stuff

Wednesday, September 2nd, 2009

Dr. Barry Sears gave a special lecture for CrossFitters in California, very cool stuff. He’s been studying this stuff for 30 years, inside and out. Watch here and think about getting a lot of fish oil in your life. If you want to set up an order with Nordic Naturals the best fish oil purveyors […]

That’s Our Man!

Tuesday, September 1st, 2009

Jerry, one of our Police Officers out ran a suspect today on foot. CrossFit is his Strength and Conditioning program: Jerry’s Hard Work The gist (jist?) is that Jerry is running after this guy, he catches him and this audio is in real time, so by the end of the recording Jerry is no longer […]

Results from the Contest

Tuesday, September 1st, 2009

Breanne: 260DL, 125LOG, 190SQ = 585 Total;14′ WOB, 32’3″ HWFD, 31’6″ OS; DNF MED, 11’0″ BS Mel: 290DL, 115LOG, 205SQ = 610 Total; 10′WOB, 24’8″ HWFD, 23’2″ OS; 1:42 MED, 8’2″ BS Connor: 405DL, 180LOG, 290SQ = 875 Total; 10′ WOB, 17’2″ HWFD, 23’7″ OS; 1:10 MED, 10’0″ BS Chris D.: 475DL, 240LOG, 350SQ = […]