Ichabod Crane WOD

Halloween’s Special WOD. Now. The calendar says for the 31st. Here’s the catch, that’s a Saturday. Sadly I’ll be gone – not good. SO, we’re gonna run the “special thematic workout” on both Friday and Saturday that week...

On Rampers!

Much like SEAL indoc this class of On Ramp has just finished!! These 11 of 17 finished YAY!! So be sure to look out for the “new people” and give them a “Hi, my name is [insert your name].” To help accommodate more clients we opened up a 7:30PM...

This week in review:

Great week you guys!! The intensity, emotionality, and effort were unreal! All our workouts are hard, this week was special so here’s some good shots!! Way to be you guys – proud coach over here...

Lumbar Control

Who in these photos has good lumbar control – a quiz 🙂 Lisa: Rick: or Darren: This will be an on going lesson: please post to comments with which one or ones have good lumbar control, if any… Fearless...

Slight Change of Plans…

So, the party was a little under advertised. We decided to post-pone until November 14th, sorry for the mix up!! Here’s what we are gonna do instead: Cheat Night!! We’re gonna head back to Rodney’s Restaurant. SUNDAY Night 6:00, not saturday. Oops....