Archive for November, 2009

Jingle Bell Run!!

Monday, November 30th, 2009

Who’s in!! The time is nigh to register, go to THIS PAGE to join the Lynnwood CrossFit Team otherwise, just register and then we’ll all carpool down there Rock on! Fearless Leader

Cornucopia Rocks!

Friday, November 27th, 2009

Way to be!! We ran 10 groups of 3-5 people through the hellacious “CrossFit Cornucopia” workout!! Big day. Gyms that came down to represent: (and their brave awesome crews!) CrossFit Advantage Stoneway CrossFit CrossFit Everett NorthWest CrossFit Jarred Cooke’s family, who Jarred did not help by limiting their reps, so they all got too sore […]

Turkey Day and Black Friday

Wednesday, November 25th, 2009

Slight change of plans… Buca Di Beppo for chow post WOD instead of Claim Jumper – totally stoked!!! Turkey Cacciatorre It will be officially on at 11:00am. The workout (Cornucopia) takes around an hour, in teams of 4 (don’t worry there will be lots of people here to create teams with!!) so please show up […]

Jinglebell Run

Monday, November 23rd, 2009

It’s coming!! December 13th is the day, but you have to register sooner than that!! We now have a Lynnwood Crossfit Team! Hopefully we can get bunches of people to run. How far? Just a 5K, piece of total cake, absolute pie. After all, there’s no Kettlebell Swings or Burpees or anything waiting for you […]

Paleo Vacation Style

Thursday, November 19th, 2009

From the Phone of John Sylvester: Perfect way to do vacation: get vitamin D from the sun (instead of fortified dairy) massive fresh food and tasty island treats. Come back energized, fat pounds down, cells revitalized and generally happy. Kudos. – Chieftan

Thanksgiving Schedule

Wednesday, November 18th, 2009

Turkey Day is the best! It’s Thursday the 26th in case you didn’t know That morning the gym will be running only the “CrossFit Cornucopia” WOD. It takes teams of 4 AND it’s brutal This will make room for whatever you choose to eat for the remainder of the day. The gym will only be […]

Big Week of Workouts!

Sunday, November 15th, 2009

Here ye here ye! New post! The CrossFit Total on the main site will be skipped and snipped up into pre-WOD activities on appropriate days. So get ready for some serious work this week!!! The party was a total blast you guys!!! I can’t thank you enough for all the support and energy everyday, it’s […]

Party Party Party!

Tuesday, November 3rd, 2009

From the iPhone of Walid: I think what u should do is this: Have a get together party.. Bring food.. Have music.. Have ur awards( make sure I get one).. Have the slide show.. Drinks. and just let people hang out .. Agreed. Tickets are $15, all proceeds will go to the “6th Rower Fund”! […]

Ichabod Crane WOD

Sunday, November 1st, 2009

For the curious ones: The Story: Brom Bones (the to be headless horseman) was a Hessian soldier, fighting against America during the Revolutionary War. Katerina (Ichabod’s soon to be wife) was looking onto the battle from afar. Brom noticed her beauty, whilst staring at her his was taken off by a Rebel cannonball, sweet. His […]