Archive for February, 2010

Spring LEANing SNAFU and Gym Closure

Thursday, February 25th, 2010

WOW. Abi’s schedule apparently is ridiculous. Please communicate with her and set up new dates for voting and pictures. A possible extension could be in the works. Either way, we’ll get it figured out and it’ll be all good. Sorry for the delay and thanks for your understanding!!! On another note due to the Washington […]

Spring Leaning Challenge Conclusion

Monday, February 22nd, 2010

Today is the day (apparently)!!! Fellas – if you can make it tonight at 7:30, if you cannot Tuesday night 7:30, we’ll get all the pictures taken so that Thursday at 8:30pm – awfully late – we can vote to see who the victor is. Ladies – Get with Abi@localsgym.com and figure out a time […]

Schedule Adjustment

Sunday, February 21st, 2010

Attention!!! This weekend is the Washington State Sectional Competition for the 2010 Crossfit Games. That’s a lot of capital letters It’s Saturday and Sunday at the Evergreen State Fairgrounds in Monroe. Soooo the gym is a) going to be lacking nearly all equipment, and b) going to be closed considering that all available trainers/athletes/clients/members/friends/coworkers should […]

T-Shirts

Friday, February 19th, 2010

People apparently want cool shirts. Lisa and James are the cool T-Shirt People. Post to comments with shirt ideas and we’ll go from there. Clan Cheiftan out.

Passport Workout

Friday, February 12th, 2010

What’s a “Passport Workout” you ask? It’s a specific workout that until done you are unable to do any other workout in the gym. “Griff” is a Passport Workout. Griff SSgt Travis Griffin In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by […]

Logos Vrs. Ethos

Monday, February 8th, 2010

Scientific Method: Kind of a big deal. Another cool term: post hoc ergo proctor hoc. In english: After this therefore because of this. This thinking is a common fallacy in logic. For example: do people with bigger shoes sizes have higher IQ’s? The answer is heck yes, not because big feet make you smart but […]

CrossFit Away on Business?

Thursday, February 4th, 2010

Hyatt Management has still not removed all the steel artifacts (some call it exercise equipment) in my new CrossFit Gym, but that has not detoured our daily workouts. Because of all the dangerous steel in the way, our daily workout here is limited to 5 rounds 10 each of Sit-ups, Push-ups, Pull-ups & Squats. Good […]