Archive for March, 2010


Wednesday, March 31st, 2010

Fugetaboutit. Attention: Lynnwood CrossFit needs a writer and a videographer ASAP. If you know someone, are someone who has a fantastic video camera, or know someone, are someone who is fantastic with the written word please please please let me know! It has come to my attention that we are doing far too many things […]

April On Ramp Course

Monday, March 29th, 2010

Starting CrossFit; difficult!! That’s why we have a 12 session course called On Ramp. It’s been developed to usher in people from all walks of fitness into CrossFit. The next course begins Monday April 5th, 6:30pm. If you know someone who needs CrossFit, send ‘em on in!! That’s the time to do it:) Scores coming […]

Finer Points with Jesse

Saturday, March 20th, 2010

Thursday night 7:45pm. I hope you can make it! The first in a forthcoming lecture/discussion/soap box series with the Clan Cheiftan. Topic(s): CrossFit Programming -Constantly Varied Functional Movements executed at High Intensity -Workout Creation -Time Priority vrs. Task Priority -Scaling -Questions Next: CrossFit Physics, no joke. Date? To be determined

New Scores!!

Friday, March 19th, 2010

Ladies: Renee Lirette: 28 Abi Grove: 31 CC Lorenzana: 36 Mel Webb: 37 Kari James: 40 Lisa Merritt: 44 Nora Davis: 51 Laura Kimball: 55 Jamie Randal: 55 Pam Harkins: 57 Men: Darren Rainey: 27 Chris Shone: 37 Jesse Ward: 48 Art Campos: 54 Chris Requa: 57 Kris Johnson: 58 Shane Posey: 61 Alex Lee: […]

Just in case you missed it…

Monday, March 15th, 2010

Justin bench pressed 700 today. Wow.

First Series Done!!

Thursday, March 11th, 2010

Here’s the point totals for the first series! If you’ve missed a workout the points you earn equal last place in that workout. If you think your score should be higher (i.e. less total points) you might have missed a workout, or failed to turn in a sheet. Thursday is make up day – see […]

Sectional Aftermath and Regional Planning

Monday, March 8th, 2010

40 WOD Challenge: For those wanting to track their progress closer, let’s have a little contest. Now, I know the last contest wasn’t really all that and a bag of chips (paleo chips, or just jerky), so let’s just leave that alone. Here’s what we’re gonna do: If you want to be a part of […]