Archive for May, 2010

Rest Day: We’re done with it.

Thursday, May 27th, 2010

Barbells. They’re pretty awesome. I’m currently unsatisfied with how well we lift weights. Some of your peers have expressed interest in practicing the barbell more. Much like the muscle-up or the double-under, the barbell requires dedicated practice to improve. So, rest day BEGONE! Tuesdays: Squat Variations! Thursday: Pressing Variatings! Saturday: Deadlifting Varatios! Get ready for […]

90 seconds of Zen.

Thursday, May 27th, 2010

Check this out!


Tuesday, May 25th, 2010

What we eat. It’s a big deal. Fitness is defined by CrossFit as one’s “work capacity across broad time and modal domains”. If your capacity is low or limited you are unfit. Fitness over your lifetime requires a keen eye on health. Being fit now and eating poorly will diminish your capacity when it matters […]


Thursday, May 20th, 2010

Attention all studs and studettes who made it out to support and cheer us on: I need your pictures and video!!! Our website is woefully lacking of awesomeness, and at this point it’s my fault for not getting the hook up. So, HOOK ME UP!! Things to look forward to: New music set-up at the […]

Hot Fun in the Summer Time!

Thursday, May 13th, 2010

This weekend is going to be insane!!! I know it’s all I’ve been posting about – IT’S BECAUSE I’M STOKED!! So come and cheer our athletes to victory! Upcoming Events: Glute Ham Developer Class Tuesday night at 7:45pm, the 18th of May. Jesse with the amazing help of Abi (demo girl extraordinaire) will expound on […]


Monday, May 3rd, 2010

In two weekends! It is on! Details: Register to be a Spectator: here this gets you in to watch and cheer! Who? Kelsey Nagel! Our muscle-uping studette Lynnwood CrossFit’s Affiliate Team!! Ladies: Mel Webb, Abi Grove, Renee Lirette Dudes: Darren Rainey, Chris “The Silent Assasin” Shone, and our own Austin Kruse I’m super excited for […]