Lynnwood CrossFit

5am, 6am and 7am is done!!! 5am Group: 3,102 Points 6am Group: 2171 Points 7am Group: 3105 Points 11:00am Group: 4 cents for each point!! Come on down! 5:30pm Group: 8 CENTS FOR EACH POINT!!

I’m overcome with joy for what’s happening here! Check this out: A couple awesome people have stepped up and decided to make this event a little more fun, by donating a little bit of change for EACH POINT either all day or at a certain class time. I’ll put the current $/pt on the event [...]

Whitney Neill “The Real Deal” or Whit as the whiteboard reads has run into some serious trouble. Over the past 20 years without her knowing it her aorta had grown in diameter from 3cm to 9cm. Which is called an aneurism, these have a tendency to burst. Which is bad. Furthermore, her subclavian has two [...]

She’s recovering in Cleveland and all is well!! 2 weeks in the hospital and then fly home is the tentative plan More info as we get it! YAY!

Corn Fed? A thing of the past my friends. The cow wasn’t created to eat maize (corn) instead it was supposed to eat grass. Here’s the deal: when we eat things we’re not supposed to eat (donuts, pizza, loaves of tasty bread, corn bread, sweet tea, various insulin serums (read: soda pop), fritos etc.) we [...]

It’s updated Check out the upcoming events! FYI Mike had the biggest weight on the KB overhead squats, notice the flexibility coupled with strength. Tough to have an even dose of both.