Saturday is the Powerlifting Meet! 8:00am Class, it’s on, come in and get sweaty! 10:00am is when the Meet starts, there will be no class at 10:00, workouts will not be done Only Squat, Bench and Deadlift. If you want to compete it’s $45 and ye shall be judged. Come watch and have a blast! [...]
My favorite workout for a great cause coming in September!! We’ll be gearing up for this one Get ready for FGBish activities during our workouts for the next little while. I want some people to score 400. It’s possible, probable and quite frankly, damnit it’ll happen!!! Clan Cheiftan out.
Before I forget! No 10:00am Class this weekend for the Powerlifting Meet. Only the 8am, visitors welcome!! Hey! Back from the Games in Los Angeles! It was a great trip, hectic days and long hours, but the athletes are incredible!! Watch the main page for videos and more commentary! Updates: There’s Crown S Ranch Grassfed [...]
Whitney’s Home!! YAY! Recovering in true CrossFit style, she’s on the clock Charles has made it back into the gym being the savage that he is and causing our twenty-something males to once again feel sorrow at their current “condition”, sorry fellas! I am proud of what we did for this family. A truly surprising [...]
This one is worth celebrating! Here’s the Declaration of Independence: By Thomas Jefferson, When, in the course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station to which the laws [...]
