Archive for August, 2010

Sunday Sunday SUNDAY

Tuesday, August 31st, 2010

Schedule Change! 8:00am is pretty darn early. Let’s try 9:00am this week and see if that doesn’t bring a few more people out of their houses to play in the AM. If it works better then we’ll keep it. So yeah the gym will open just before 9:00 and close pretty much right after that […]

September On Ramp Course

Tuesday, August 31st, 2010

Lynnwood CrossFitters! September 6th is when the next Course begins, if there’s someone you know who should be a part of what we’re doing here, help them! Tell them that it’s coming up, and that they need to sign up! Below I’ll layout a brief outline of the course, so people who a little bit […]

Running Improvement!

Monday, August 30th, 2010

CIMG1537 CIMG1580 Can you tell which is first and which is second???

CrossFit Endurance

Monday, August 30th, 2010

Not for the faint of heart! Or the weak of calves I went to the CrossFit Endurance Certification this past weekend (videos forthcoming) which focused mainly on running, with cycling and swimming are coming out soon! There was an amazing amount of useful information, drills and physics (that I think is cool) which brought the […]

Tonight! Physics for Jocks

Monday, August 23rd, 2010

7:30 PM on the Mezzanine! I’ve redone the area up there and made it more suitable for discussions and lectures as well as GHD sit-ups Physics for Jocks means we’re going to learn about power outputs between our own Kevin James and Matt Bailey (not pictured)! We’re also going to experiment on matching wattages from […]

Bands, not just for assistance anymore.

Sunday, August 22nd, 2010

Har Har!! Both a great way to “Scale Up” for those that need that special something

Gilligan Results!

Tuesday, August 3rd, 2010

A three-hour tour 30 Minutes Biking 20 minutes Running 10 Minutes Rowing 3 Rounds for Distance Goffe: 32,000 + 7,600 + 6,111 = 45,711 Meters Art: 33,000 + 8,800 + 4,883 = 46,683 Meters Rich: 22,000 + 6,800 + 5,449 = 34,249 Meters Matt: Ran and Rowed for way too long, his bike imploded. Ponch: […]

New Lynnwood CrossFit Benchmark Workouts

Monday, August 2nd, 2010

Yeah WOD Books!! We’re working on filling them up, this week will let us do a lot of inputting! There are some blank places in the WOD Book for “Other Benchmark Workouts”, here we go: The first of the new workouts for us come from Hybrid Athletics, home of Rob Orlando and Dave Lipson, a […]