USA Weightlifting! Abi's Competition

Hey guys! Check this out, this is so cool! CrossFit is streaming the competition live on the interwebs! Go to: http://live.crossfit.com/ It should open right up and just click on the picture box and go! It’s gonna be going pretty much all day Abi lifts at around...

Mobility Weekend

Abi and I went to CrossFit’s Mobility Certification this weekend! Lucky us 🙂 Now we get to work on our soft tissue as well as our running technique! Yippee! Big take home message: Mobility problems dampen your ability to be effective with your movement, thereby...

Fight Gone Bad V!

It’s finally here!! The big Saturday! I expect to see everyone here sometime today KILLING this workout!! 3 Rounds for Max Points 1 Minute of Wall Ball Shots (1 rep = 1 point) 1 Minute of Sumo Deadlift High-Pulls (1 rep = 1 point) 1 minute of 20″ Box Jumps...

Fight Gone Bad V

Alright alright alright. Saturday the 25th (two weeks!) we’re hosting a Fight Gone Bad to be remembered. It benefits Wounded Warrior Project, which is awesome, LiveStrong and the CrossFit Foundation (Cancers). This is big you guys, community to say the least!...