Archive for September, 2010

USA Weightlifting! Abi’s Competition

Thursday, September 30th, 2010

Hey guys! Check this out, this is so cool! CrossFit is streaming the competition live on the interwebs! Go to: It should open right up and just click on the picture box and go! It’s gonna be going pretty much all day Abi lifts at around 1:00pm!!! Also, this is a HUGE competition (don’t […]

Mobility Weekend

Monday, September 27th, 2010

Abi and I went to CrossFit’s Mobility Certification this weekend! Lucky us Now we get to work on our soft tissue as well as our running technique! Yippee! Big take home message: Mobility problems dampen your ability to be effective with your movement, thereby costing your more to get the job done. In other words, […]

Fight Gone Bad V!

Saturday, September 25th, 2010

It’s finally here!! The big Saturday! I expect to see everyone here sometime today KILLING this workout!! 3 Rounds for Max Points 1 Minute of Wall Ball Shots (1 rep = 1 point) 1 Minute of Sumo Deadlift High-Pulls (1 rep = 1 point) 1 minute of 20″ Box Jumps (1 rep = 1 point) […]

Warrior Dash Vixens!

Tuesday, September 14th, 2010

Nice work ladies!! Sounded like a crazy time! MetroDash is coming up!! Hoo-rah running workshops!

Fight Gone Bad V

Friday, September 10th, 2010

Alright alright alright. Saturday the 25th (two weeks!) we’re hosting a Fight Gone Bad to be remembered. It benefits Wounded Warrior Project, which is awesome, LiveStrong and the CrossFit Foundation (Cancers). This is big you guys, community to say the least! Logistics 8:00am First Group goes! (3 rounds) 8:30am Second Group goes! (3 rounds) 9:30am […]

Moment of Zen

Thursday, September 9th, 2010

Courtesy of Goffe: this is his motorcycle!

Nutritional Wisdom 90 A.D.

Tuesday, September 7th, 2010

” (1) Make your manner of eating neither luxurious nor gloomy, but lively and frugal, (2) that the soul may not be perturbed through being deceived by the pleasures of the body, and that it may despise them; and that the soul may not be injured by the enjoyment of present luxury (3) and the […]

Labor Day

Saturday, September 4th, 2010

Monday! I know it’s a holiday. Guess what. We’re still doing workouts Normal schedule all day nothing changes!! Be ready for happy days!