We’ve figured out how were running the dunk tank!! Everyone gets a throw at who you want to throw at. After that it’s $.50 per throw! We got in for a bit and it’s a) WAY TOO MUCH FUN TO THROW AT SOMEONE, and b) WAY TO NERVE WRACKING TO BE IN THE HOT (COLD) [...]
Get ready for lots of mustaches gracing our fair gym!! Movember is official! There’s a team to register for on there, get ready to get hairy fellas It’s to raise prostate cancer awareness. Sorry for another stash picture, but I have to, have to Next week our team is competing in Victoria Canada! The boys [...]
Attention! Sunday we’ll be closed for facility repair, or rather clean-up after the party. Get ready for a great time!! Regular class times on Saturday! Also, Pie is paleo on Saturday
Are you guys feeling a difference?? I’m seeing it in your squats, your hollow body positions and less whining about tight shoulders! It’s painful though isn’t it I think that’s why I like it, at least that’s why Chris likes it!! The party is coming up next week!! I’m super excited we’ve got some HUGE [...]
Gregg and Joey are on vacation (we miss you!) and yes they totally stink. The Clinics were awesome this weekend!! Here’s some short videos of successes! Running Clinic Snatchers Look forward to the next series coming up in the new year!! Forthcoming are the Olympic Weightlifting Team and CrossFit Endurance Teams! Very exciting time!
Costumes are a definite “GO” for the party! I’m growing my canvas (facial hair) for part of my costume…. What are you gonna do? P.S. the Dunk Tank has been located!
You guys, THEY’RE WORKING!! Do you feel it? I feel a change, it’s hard to keep the technique but it’s working! This gives me hope for not only myself and running any real distance but also for those in my charge running great distances. This brings a few things into focus: 1) Abi is going [...]
Hey everyone!! Big Things in October: This is gonna go fast so pay attention Sunday the 10th (this sunday): “Mobility Symposium” 2pm-5pm, Free yet still having value! Flexibility is an outdated term! We’ve got more to work on than just how long your muscles and tendons are. I’ll be talking a little bit, and we’ll [...]
So many things going on!! My goodness. Whitney Neill: Went though surgery yesterday to repair her subclavian aneurism (kind of a big deal) got out of the ICU Wed about 11:00 eastern time!! YAY! She’s already on her doctors about whether or not she can do things like 400m runs and thrusters. Doesn’t that just [...]
