Archive for October, 2010

Bring Singles!

Saturday, October 30th, 2010

We’ve figured out how were running the dunk tank!! Everyone gets a throw at who you want to throw at. After that it’s $.50 per throw! We got in for a bit and it’s a) WAY TOO MUCH FUN TO THROW AT SOMEONE, and b) WAY TO NERVE WRACKING TO BE IN THE HOT (COLD) […]

This is just funny.

Friday, October 29th, 2010


Thursday, October 28th, 2010

Get ready for lots of mustaches gracing our fair gym!! Movember is official! There’s a team to register for on there, get ready to get hairy fellas It’s to raise prostate cancer awareness. Sorry for another stash picture, but I have to, have to Next week our team is competing in Victoria Canada! The boys […]

Sunday after the Party

Monday, October 25th, 2010

Attention! Sunday we’ll be closed for facility repair, or rather clean-up after the party. Get ready for a great time!! Regular class times on Saturday! Also, Pie is paleo on Saturday

Mobility Work!!

Friday, October 22nd, 2010

Are you guys feeling a difference?? I’m seeing it in your squats, your hollow body positions and less whining about tight shoulders! It’s painful though isn’t it I think that’s why I like it, at least that’s why Chris likes it!! The party is coming up next week!! I’m super excited we’ve got some HUGE […]

Vacation CrossFitting

Monday, October 18th, 2010

Gregg and Joey are on vacation (we miss you!) and yes they totally stink. The Clinics were awesome this weekend!! Here’s some short videos of successes! Running Clinic Snatchers Look forward to the next series coming up in the new year!! Forthcoming are the Olympic Weightlifting Team and CrossFit Endurance Teams! Very exciting time!

Party Update

Saturday, October 16th, 2010

Costumes are a definite “GO” for the party! I’m growing my canvas (facial hair) for part of my costume…. What are you gonna do? P.S. the Dunk Tank has been located!

Running Drills!

Friday, October 15th, 2010

You guys, THEY’RE WORKING!! Do you feel it? I feel a change, it’s hard to keep the technique but it’s working! This gives me hope for not only myself and running any real distance but also for those in my charge running great distances. This brings a few things into focus: 1) Abi is going […]

October is Big!!

Friday, October 8th, 2010

Hey everyone!! Big Things in October: This is gonna go fast so pay attention Sunday the 10th (this sunday): “Mobility Symposium” 2pm-5pm, Free yet still having value! Flexibility is an outdated term! We’ve got more to work on than just how long your muscles and tendons are. I’ll be talking a little bit, and we’ll […]

Happenings Update

Wednesday, October 6th, 2010

So many things going on!! My goodness. Whitney Neill: Went though surgery yesterday to repair her subclavian aneurism (kind of a big deal) got out of the ICU Wed about 11:00 eastern time!! YAY! She’s already on her doctors about whether or not she can do things like 400m runs and thrusters. Doesn’t that just […]