Archive for November, 2010


Monday, November 29th, 2010

Super proud of Tim and Dinah – check it out!! “Jesse, I did it! Finished the Seattle Marathon in 5:00:06. I’m taking a few days off to rest up and heal, but I can’t wait to get back in the gym. Thanks for all the running drills and POSE emphasis – it REALLY helped. My […]

Black Friday

Friday, November 26th, 2010

Hooray! It’s rainy Gym opens at 11:00 for class. Get ready for a rainy windy “Helen” to kick off the 20 WOD challenge, details forthcoming!! Clan Chieftan out


Thursday, November 25th, 2010

YAY Turkey Day! Cornucopia is on!!! I hope to see you all out here for the merriment 7am 8am 9am Closed by 10:00 I’ve got places to go and things to eat y’all!!! Friday we’ll open at 11:00 and be open all day after that. See you soon!! 20 WOD Challenge starts tomorrow! Clan Chieftan

Rare Closure :(

Tuesday, November 23rd, 2010

Hey everyone! Unless something changes weather-wise we’re gonna close up shop on Wednesday. Here’s the reasoning: today is cold and cold. Tomorrow will be the same, this will keep the ice in place and keep driving difficult and silly for most of us. Weather report says Thursday will be warm yet snowy, which means driving […]


Tuesday, November 23rd, 2010

News Flash!! The mats we’re buying for next door are on sale!! OMG. That means I need your pledges in cash money form ASAP This price change will allow for the money we’ve been pledged to completely outfit the new space!!! Yippee! Luck favors the prepared! Thanks!!

The Gym is Open!!

Tuesday, November 23rd, 2010

Yes yes y’all you heard it! I’m here If you can’t make it, here’s some homework I’ll post an update about tomorrow tonight. Thanks!! Home workout for today, for those of us who live far enough away to make coming silly: do the mobility WOD in the video, listen to KStar he’s a good dude, […]

We have movement!!

Monday, November 22nd, 2010

It’s a start!! The new bathroom is going in and they’ve torn up the wall to find the plumbing Looks awesome to me! Thank you so much Local’s!! You all raised $4,560 to help pay for mats and plywood for the new side!! That’s over 100 mats You guys are the best, more updates as […]

Mat Lottery 2010!

Monday, November 15th, 2010

It’s tonight!! Great Ready! 87 Mats Left! The way the lottery works is this: all the numbers from 1 to 134 go into a hat, or bowl or whatever; then we stir the pot and pick out 5 numbers. It’s very exciting. If the number that is drawn is your number, you’ll get the special […]

Expansion Update, Competition Epilogue, On Ramp Starting!

Wednesday, November 10th, 2010

Alright! (as many a good metal song begins) Expansion Update: We’ve submitted the permitting for adding a bathroom and taking the wall down! The city has the fees, plans and all associated documentation of awesomeness. Now the ball is in their court… Let’s all pray and plead so that they give us a quick turn […]

CrossFit Endurance is coming to Local’s!!

Tuesday, November 2nd, 2010

Very exciting news! May 21-22nd 2011 CrossFit Endurance is hosting a certification in our gym!!! Someone from CFE down in San Diego will by flying up here and making it happen! So cool! Here’s the link to register: CrossFit Endurance Cert Two days of straight running… Not at all! This is the most comprehensive Specialty […]