That’s the theme for the New Year’s Eve WOD… Ok ok ok, we’re not gonna get gloves on (Scambia) and get after each other for time, which might be a lot of fun depending on who you get to whoop on (Ed) but, what we are going to do is currently tucked away in my […]
Archive for December, 2010
Way to be everyone!! Overtraining starting feel good yet??? Eh?? This is purposeful. Short periods where the volume is kept relatively high are important to develop the athlete in the multi-year scheme of training. However living this way is bad! Holiday Schedule: Starting Monday the 20th, For the 20th, 21st, and 22nd: Class Times: 6:30am, […]
You pick. or
Welp, I think Abi’s answer is HIGHER!! Holiday schedule is out on the desk – happy Birthday December people! Brent’s is tonight
Haha ha hahaha! Check this out. This is for you Ice, hopefully you check the website from time to time Demolished!! CrossFit and “Old People” sheesh. If you’re elderly, do you need to stand up well? Do you need to reach over head for stuff? Do you need to pick things up? I say YES! […]
Also. Do you lean back when you military press? If so, stop doing that. Try this: Hooray for Gangster Rap Fridays, “the Overhead Position”, and the Hero WOD “Nate”.