Archive for December, 2010

What would Rocky do?

Wednesday, December 29th, 2010

That’s the theme for the New Year’s Eve WOD… Ok ok ok, we’re not gonna get gloves on (Scambia) and get after each other for time, which might be a lot of fun depending on who you get to whoop on (Ed) but, what we are going to do is currently tucked away in my […]

20 WOD Challenge Almost Complete!

Tuesday, December 14th, 2010

Way to be everyone!! Overtraining starting feel good yet??? Eh?? This is purposeful. Short periods where the volume is kept relatively high are important to develop the athlete in the multi-year scheme of training. However living this way is bad! Holiday Schedule: Starting Monday the 20th, For the 20th, 21st, and 22nd: Class Times: 6:30am, […]

The Dichotomy of Exercise

Tuesday, December 7th, 2010

You pick. or

“How high do I jump on a burpee”

Monday, December 6th, 2010

Welp, I think Abi’s answer is HIGHER!! Holiday schedule is out on the desk – happy Birthday December people! Brent’s is tonight

“Silver Sneakers” Room Gone!

Thursday, December 2nd, 2010

Haha ha hahaha! Check this out. This is for you Ice, hopefully you check the website from time to time Demolished!! CrossFit and “Old People” sheesh. If you’re elderly, do you need to stand up well? Do you need to reach over head for stuff? Do you need to pick things up? I say YES! […]

Moment of Zen, Plus+

Wednesday, December 1st, 2010

Also. Do you lean back when you military press? If so, stop doing that. Try this: Hooray for Gangster Rap Fridays, “the Overhead Position”, and the Hero WOD “Nate”.