Archive for January, 2011

Can’t Out-Train bad nutrition

Friday, January 28th, 2011

Food food food! It’s a big deal guys! The 23/1 rule is for real. If (it’s a big if) you workout for an hour each day, you’ve still got 23 hours left to screw it all up! Let’s say you train with us 2-3 days each week, it’s an even lamer ratio of “jack it […]

Yay new post!

Monday, January 24th, 2011

Some interesting things have come to pass: Carrie got her level 1 last weekend, so did Connor! Congrats! The gym is really coming together, thanks for bearing with us while we take care of it all! I want to send out an encouraging vibe to all the LEANing challenge participants – stay focused!! I’m doing […]

‘sNo Problem

Wednesday, January 12th, 2011

Zero issues on the roads! Happy travels, gym is open and all is right with the world. Thanks for making it out to the nutrition talk last night, if you want to get into the challenge and are male, talk to me (Jesse) and we’ll take a picture and go from there, entry fee $10. […]

Construction is getting close to being done!

Monday, January 10th, 2011

Yippeeiiio-kiyay! Flooring is getting closer to being done This next weekend is BIG. I hope y’all are around to come play!! Saturday: 8am WOD class 10am WOD class 11:00am – 3:30pm Helen Throwdown with Lululemon Athletica to raise $$$ for cancer (see facebook) 4:00pm WOD class 5:00pm CrossFit Endurance Initial Team Meeting, come! Find out […]