Archive for February, 2011

Saturday at home WOD

Saturday, February 26th, 2011

HEY! Here it is as promised, CC Gym is closed today for the Powerlifting Certification, sad, but AWESOME. It’s cold today, so the obligatory “go Run 5k” is kinda out…. 20 Wall Squats (yup facing the wall, arms up) 20 Push-Up to Side Planks (push-up and then lift one arm off the ground and twist […]

Powerlifting Cert This Weekend!!

Tuesday, February 22nd, 2011

Everyone, before I forget, story of my life, the gym is to be closed this weekend. Closed closed, not like if you know someone or something you can totally come in a get a workout, or like if you come at lunchtime sometimes you can sneak in and do some thrusters or something Closed closed. […]

Grand Re-Opening Day!!

Friday, February 18th, 2011

Here’s the schedule for easy perusing 8am – Regular WOD Class (Abi) 9am – Beginner’s Class (Jesse) 10am – Regular WOD Class (Abi + Emily) 11am – Beginner’s Class (Jesse) 12:00 – “What is CrossFit” discussion 1:00 – Lunch/Mingle/Hang/Say Hi 2:00 – “What is Fitness” discussion 3:00 – Beginner’s Class (Jesse) 4:00 – Regular WOD […]

Sunday Heads Up

Sunday, February 13th, 2011

It has been pointed out to me that the class schedule wasn’t changed! Sunday afternoon class is at 2:00pm!! Also, today is the gymnastics workshop!! See you at 11:30

Gymnastics Skills Workshops

Tuesday, February 8th, 2011

Sunday Feb 13th also Saturday March 5th! Both 11:30-1:30, $25 for one class, $40 for both! I hope you guys can make it! “But Jesse, I can’t do gymnastics”, Uh, yeah, I know that, the Olympics are in 2012, so you’ve got some time, and THAT’S WHY IT’S CALLED A WORKSHOP!! It’s to work on […]

Hungry? Why?

Monday, February 7th, 2011

Snickers commerical! They’re right, you’re not yourself when you’re hungry. Here’s the funny part, this necessitated on being hyperinsulinemic. If your blood insulin is too high, you’ve got some roller coastering going on. Roller coastering means then your blood sugar is getting spiked several times daily. A snickers bar will probably (assuredly) spike the ole […]

Ludus Virtis Weightlifting Team update

Monday, February 7th, 2011

Excellent work Sunday everyone!!   The ladies really got some huge increases in their personal records!  Lisa snatched a 9 pound personal record for 93 total pounds and Emily finally got 132 pounds (60 kilos!)!!  The fellas left a little more on the platform  Kory (CrossFit Advantage) added 40 pounds to his jerk, even though […]

Get Strong.

Sunday, February 6th, 2011

Participants 8762 men aged 20-80. Main outcome measures All cause mortality up to 31 December 2003; muscular strength, quantified by combining one repetition maximal measures for leg and bench presses and further categorised as age specific thirds of the combined strength variable; and cardiorespiratory fitness assessed by a maximal exercise test on a treadmill. Conclusion […]

Moment of Zen

Friday, February 4th, 2011

Josie and Art, Art and Josie.  ”My sister and kick your brothers ass!” says Arts T-shirt.   True, true. Special Skills days coming up, everyone needs to work on these basic gymnastic skills!  Sunday Feb 13th and March 5th 11:30-1:30, I’ll be coaching whoever shows up on how to improve their hand balancing skills, pull-ups, […]

CrossFit Games, Open, Regionals, Team

Thursday, February 3rd, 2011

The 2011 CrossFit Games season is approaching!! Here’s the layout for this years competition: The “Open” is a worldwide competition to qualify to compete at the various regional competitions.  The way it works is CrossFit.com will post the specifics of the workout each week starting on Tuesday starting March 15th.  Athletes will have the week […]