Lots of good movement!! That’s the story Michael: Over 20 minutes, running, sit-ups and back extensions; Thruster Max: Guaranteed to help your Fran time, front squat + push press; Elizabeth: Squat clean and ring dips (or just dips). Get these three in! If you’re competing in the Open, good for you, second, we’ll make a [...]
Archive for March, 2011
What is the Open? It’s the world-wide online process of qualifying for the Regional Contest for the CrossFit Games to be held in Los Angeles in the summer. It’s also kind of a big deal Our not-so-little gym will be running the same workout as the other 2,500 CrossFit Affiliates, along with the untold multitude [...]
Here we go! Last week before the Open, we’re gonna get some awesome workouts this week! Fight Gone Bad Buddy WOD is Helen drag races with a partner, get excited, pick your buddy and plan for domination! Presses and Dips is good old fashioned lifting weights! Next week the Open begins!! Be ready!