Lynnwood CrossFit

Shenanigans!

I’ve said it before and I’ll say it again, working out at home is like painting with Bob Ross, fun, rewarding and you in fact are painting. You can dance at home (as if no one can see you) and in fact dance, but if you want to really learn to dance, go to Juilliard. [...]

Attention LCF! Sunday is Easter, so, we’re just teaching a 9am class (thanks Abi!!) and then we’re closing down for the day. See you Monday!

Questions like this are great! CrossFit: constantly varied functional movements executed at high intensity. Snatching is pretty darn functional, it can move a large load a very long distance rapidly! In other words, LOTS OF POWER OUTPUT. Now the hard part is that Snatching is just downright difficult, it requires lots of base skills, mobility, [...]

Training: to make proficient by instruction and practice, as in some art, profession, or work. Competing: to strive to outdo another for acknowledgment, a prize, supremacy, profit, etc. Thank you dictionary.com My english teacher would be so proud of me for citing my sources! Onward to more term definitions; Maximal: the greatest quantity or amount [...]

Yup, even with a workout as “simple” as “Karen” (150 Wall Ball Shots for time) there’s room for good scaling options Be excited!! And NO this isn’t for everyone The moral of the story is tall people should have pity for the shorties and short people shouldn’t rub their ability to do simple calisthenics rapidly [...]

Hooray for optimal training!! Last week I saw a lot of awesomeness surrounding the Clean and Jerk!! Many people come to mind but I want to give shout outs to Beeje for finally getting under the bar! Kari for being savage, Steve for getting 135, “the girls” for breaking 30 reps, Linda, Pam and Charles [...]

Friday night no 6:30pm class Saturday, no classes but, the SPF MEET will be going off, stop by to see what’s up!! Sorry for the late notice, but thanks for understanding!!! Rock on

Get ready!! Saturday will change the world. It’s going to be awesome! It means a few things for the club though, Friday night is a little different: ONLY THE 5:30 class is happening. At 6:30 we’ll be setting the gym up for the meet, there are 50+ STRONG people (1000lb squat club, etc.) descending upon [...]

Couple new things you guys!! AM On Ramp Sessions – YAY These are for current On Rampers and for those about to rock (whom we salute). They’ll be Tuesday and Thursdays at 7:00am starting April 12th. Jesse will teach Tuesday and Emily will teach Thursday. Onward and upward! Workshops and Seminars: get excited and ready [...]